How to take care of your skin after giving birth?

How to care for the skin has always been a concern for many female friends. Skin care cannot be achieved overnight. It requires long-term care to have a good improvement. Especially after giving birth, skin care is even more important. For many female friends who have just given birth, this is a difficult problem. Many people do not understand it very well and do not have the correct care methods, which will hurt the skin. So, how to care for the skin after giving birth? Let us learn about it together.

1. Hydrate

How should mothers with dry skin take care of themselves after delivery? In addition to drinking more water, you can also use moisturizing products, which can make your skin naturally hydrated. Pay attention to skin moisturizing, drink more nutritious soups, and replenish the body's lost water.

2. Eat more vitamin C

It is well known that vitamin C has the effect of whitening the skin. Therefore, mothers should eat more fruits, vegetables and other foods containing a lot of vitamin C.

3. Lower abdomen and eyes

How to care for the skin after childbirth? New mothers can often use their free time to massage their lower abdomen and make clockwise rotations on their lower abdomen with their hands. This can promote metabolism in the body, accelerate detoxification, and regulate skin color. In addition, you should also take care of your eyes by following eye exercises to protect your eyes and avoid wrinkles around the eyes.

4. Sea salt beauty

Adding sea salt when washing your face can soothe the skin, kill bacteria and moisturize. In addition, sea salt can also remove dead skin cells. After washing your face, take an appropriate amount of sea salt and add water to rub it. This can remove the aging dead skin cells in the skin and thoroughly clean the dirt on your face, thereby achieving a skin whitening effect.

5. Get enough sleep

Studies have shown that insufficient sleep after childbirth can lead to rapid weight gain, which is particularly detrimental to the recovery of body shape and skin. Therefore, mothers should ensure 7-8 hours of sleep per day.

6. Keep your mood comfortable

A happy mood also has a good regulating effect on the skin and has a good effect on the normal metabolism of the skin. On the contrary, if a person is in a state of depression for a long time, the skin on the face cannot be stretched and is prone to wrinkles.

According to the above introduction, we know that it is very important to take care of your skin after childbirth. This is a very special period. Therefore, after giving birth, you must maintain an optimistic mood, don’t be angry, and don’t be upset. This is helpful for both your body and your skin. Therefore, after giving birth, your mood is very important. Eat more foods that supplement vitamins and drink more water.