How to treat dark yellow complexion

People's complexion is affected by many factors. For example, staying up late for a long time will make people's complexion turn yellow, because lack of rest will affect the liver, causing melanin to deposit on the face and resulting in a dark yellow complexion. Some people also have a dark yellow complexion due to lack of nutrition and extreme lack of vitamins in the body. If you want to improve your complexion, you must pay attention to healthy eating and sleeping habits. Let's take a look at how to regulate a dark yellow complexion?

1. What is the reason for a dark yellow complexion?

In fact, in life, there are many reasons why our complexion is dark yellow, such as staying up late for a long time, irregular lifestyle, not liking to eat vegetables, and inadequate nutrition and health, etc. There are several specific reasons:

1. Long-term exposure to ultraviolet rays

In fact, many people who work outdoors are often exposed to the sun, which results in more ultraviolet radiation exposure than ordinary people. Long-term exposure to ultraviolet rays can easily cause a dark yellow complexion. Especially in high altitude areas, long-term exposure to ultraviolet rays may cause the skin to turn from yellow to purple.

2. Excessive melanin

Some people like to do outdoor sports, but they don’t know how to effectively protect themselves from the sun, which will increase the melanin in their skin. In addition, long-term exercise will increase the amount of sweat, resulting in the rapid precipitation of black, which are the reasons for the dark yellow complexion.

3. Nutritional deficiency

In fact, a big reason for a dark yellow complexion is insufficient nutrition intake in the body. For example, not liking to eat vegetables and fruits leads to insufficient vitamin intake, and vitamins are an important factor in keeping our skin healthy, especially the intake of vitamin E. So if you want to have healthy skin, you still need to eat more vegetables.

4. Irregular work and rest schedule

Many people like to stay up late, which is another major factor that causes a dark yellow complexion. Because our detoxification system starts working at night, we need a good rest at this time. If you still stay up late at this time, it will easily cause melanin to not be excreted, and long-term accumulation will become the main reason for a dark yellow complexion.

2. How to treat a dark yellow complexion

1. Ensure the intake of vitamins

If your complexion is dark yellow, it is recommended that you eat more carrots, lotus roots and spinach that are rich in B vitamins. As well as cherries, apples and tomatoes which are rich in vitamin E. These foods can improve your skin's antioxidant capacity and make your complexion no longer dark and yellow.

2. Honey

Honey is a natural moisturizer. The various nutrients rich in honey can effectively alleviate the condition of dull complexion.

3. Change your daily routine

In fact, the most effective way to change a dull yellow complexion is to develop a good lifestyle habit. Only after you have adjusted your internal conditions first, and then supplemented them with some external vitamins, can you completely change your dull yellow complexion.