How to improve your complexion

People's complexion is controlled by the coordination of various organs in the body. If you often stay up late, the quality of your skin will deteriorate, resulting in a bad complexion when you wake up the next day. In addition, if you want to improve your complexion, you must always maintain a happy mood, consume more foods with high water content, such as vegetables and fruits, and be sure to drink plenty of water and replenish water. Here are some tips on how to improve your complexion.

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Replenish internal moisture

If you want to whiten your skin, you must ensure that your skin is not dry. Drinking water every day is particularly important, but there are some rules for drinking water. You can't drink it like crazy, and not all water can be drunk. For this dry autumn, a cup of light salt water in the morning, light green tea in the afternoon, and a cup of honey water in the evening are essential, especially for those who face the computer all day.

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External skin moisturizing

Even if you sit in the office every day, you must remember to moisturize your skin. Take the current season as an example. When you get up early, you should use a milder facial cleanser. Facial cleansers with too strong oil control will cause the skin to be dehydrated. You still need to use moisturizing water after washing your face.

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Eat more fresh fruits and vegetables

Be sure to remember to eat more fresh fruits and vegetables, especially cucumbers and tomatoes. All oral vitamin tablets are not as good as the natural ones contained in fruits and vegetables. Those natural vitamins can better inhibit the formation of melanin and achieve the effect of internal conditioning.

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Get enough sleep

A woman’s sleep has a direct relationship to the quality of her skin. Once she does not sleep well, it will be reflected on her face the next day, with dull, dry skin, etc. Therefore, she must have enough good sleep.

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Keep a positive attitude

When people are angry or depressed, their face is like a mirror, which will bring the shadow of your heart to your face. No matter how you regulate your skin, it will not be fair or even have a healthy skin color. External care combined with internal conditioning are the only way to continue on the path of whitening.

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Take good care of sun and frost protection

Of course, don't always cover yourself with a layer of gauze. It is also good to get some sun exposure regularly, but just don't expose yourself to the sun too strongly. Also, take good care of your skin in autumn and winter, and avoid being exposed to wind and cold, as this will accelerate skin aging.