How to supplement collagen

Young people's skin looks smooth and bright. It feels smooth, soft and elastic. After the age of 25, fine crow's feet will appear on the face and the skin on the face will become loose, which requires collagen supplementation. Collagen exists in the dermis of the human body. With the passage of time, collagen will be lost at an accelerated rate. Collagen can be supplemented appropriately after the age of 25.

Many foods are rich in collagen. As we all know, pig's trotters, pig skin, etc. are all collagen-rich foods. You may wish to consume more of them in your daily diet. You should also slow down the loss of collagen in your daily life.

How to slow down the loss of collagen starts with "prevention". Slowing down the loss and degeneration of collagen is a necessary and effective method. We can also replenish and repair collagen by improving the metabolism of skin cells.

The first thing is sun protection. Dermatology experts believe that more than 90% of premature skin aging is caused by improper sun exposure. Secondly, pay attention to a balanced diet, especially consume more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink red wine and tea in moderation to protect the collagen in the skin.

Some high-quality ultrasonic beauty devices can generate cell vibrations of one million times per second, and their penetration can reach 5-6 centimeters under the skin. This kind of massage can stimulate cells deep in the skin, warm the deep subcutaneous area, smooth the blood flow in the subcutaneous capillaries, enhance the immune function of the lymphatic tissue, improve the metabolic state, activate cells, promote the production of collagen, maintain the good condition of elastic fibers, and revitalize the skin.

Collagen plays a very important role in the skin. It provides support for the skin and makes it look plump. Collagen can also absorb moisture from the surrounding environment and cover the skin, while preventing moisture from evaporating from the surface. The moisturizing effect is very significant. To reduce the loss of collagen, you should also pay attention to eating less three-high foods.