The secret of slim face: 24-hour timetable for slim face group

8:00 In the morning, do some face-lifting exercises

It not only helps to drain away moisture overnight, but also allows you to wake up from your sleepiness and start your day's work and study!

Open your mouth as wide as possible and make the mouth shape of shouting "ah". Maintain this position for about 10 seconds, then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This exercise strengthens the muscles in your cheeks and jaw.

Close your lips and turn the right corner of your mouth as far to the right as possible, and hold this position for 10 seconds. Then relax the right corner of your mouth, and then turn the left corner of your mouth as far to the left as possible, and repeat the above movements 8 times on each side. This exercise exercises the muscles in your cheeks and corners of your mouth.

10:00 Have a cup of oolong tea or barley water during work break

The enzyme components of oolong tea are very effective in eliminating edema, while coix seed is rich in fiber and has a diuretic effect. Both are good things for removing edema. Drinking a cup of oolong tea or barley water during work breaks can not only quickly excrete the water stored in the body, but also has the effect of beautifying the skin and losing weight. Stop drinking sweet, fattening drinks.

13:00 Do face-lifting exercises for lunch

Sit with your back straight, close your eyes, and regulate your breathing. Tilt your head back as far as you can while keeping your body straight. Slowly open your mouth and make the mouth shape as if you were shouting "ah", and maintain this position for 5 seconds. Slowly close your mouth and return your head to the starting position. Repeat 6 times. This movement can promote blood circulation in the head and neck and beautify the neck curve.

17:30 Foreplay at dinner: Fruits and yogurt to get rid of baby fat

After a day's work, go home and prepare some fruits to reward yourself. Pineapple and strawberry, which have strong detoxifying properties, plus a cup of delicious yogurt can not only reduce edema but also beautify the skin. And with these healthy foods as foreplay to dinner, I no longer have to worry about not being able to control my mouth during dinner. After persisting for a period of time, not only did my face get back to being slim, but my belly also became flat.

22:00 Treatment plus homemade barley mask for night care

Using a coix seed mask 2 or 3 times a week can not only tighten and whiten the skin, but also eliminate edema and relieve fatigue.

DIY Barley Mask

Ingredients: 1 lotus leaf, 2 teaspoons of coix seed powder, 100ml of water.

Preparation method: First, soak the lotus leaves in water and simmer over low heat for about 2 minutes until only a small amount of water remains; then filter out the lotus leaves and take about 3 teaspoons of the liquid, add coix seed powder, mix well and use it as a facial mask. Wash it off with cold water after about 15 minutes.

23:00 Pay attention to bedtime to avoid waking up with a puffy face

In order to avoid swelling when waking up the next day, many girls stop drinking water after 8 o'clock. In fact, this is not correct. Since the body has not taken in water for a long time, it stimulates the kidneys to store water even more strongly, and the edema remains the next day. The correct way is to drink half a cup of warm water before going to bed, which not only provides the body with the necessary water during sleep, but also soothes the nerves and helps sleep.