Five tips to help you get rid of gray hair

1. Simple and practical sesame porridge, make gray hair disappear

Prepare 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This porridge has the function of clearing the liver and moistening the five internal organs. It is suitable for people with weak body and premature graying hair. Take one dose per day, divided into two portions.

2. Massage Taixi acupoint to make your hair black and shiny

The Taixi point (belonging to the kidney meridian) on the ankle is an important acupuncture point that can control the nutritional components of hair. Pressing this point lightly with your fingers can promote the secretion of female hormones and make the hair shiny and elastic. Press gently with your thumb for 2 minutes and repeat 3 times.

3. Foot stamping method to treat premature graying and hair loss

Step barefoot directly on uneven surfaces or objects, such as cobblestone roads, fitness carpets, fitness slippers, or roll barefoot on a fitness ball (or golf ball) back and forth to stimulate the soles of your feet. Long-term persistence will help prevent and treat gray hair and hair loss.

4. Goji berries are effective in treating gray hair

Take 9 to 15 grams of wolfberry each time and boil it into a soup for oral administration, stew it, make it into a paste and soak it in wine, or make it into pills or powder. Regular consumption is effective in treating dizziness and premature graying of hair caused by liver and kidney deficiency.

5. Black beans are very effective in removing gray hair

Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. It will be effective if you take them regularly.