How to exercise your facial muscles

Exercise can exercise facial muscles, especially through eye exercises or upper eyelid muscle lifting methods. Therefore, for female friends who want to lose weight on their facial muscles, you can do some appropriate facial muscle exercises in your daily life. Generally, if we want to exercise our facial muscles in life, we can try jaw muscle exercises or mouth corner lifting muscles. It is recommended that you can read the content of this article.

1. Exercise the upper eyelid levator muscles to prevent the upper eyelid from sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time.

2. Exercise the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. 1. Close your lips lightly, roll your upper and lower lips towards the center of your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. 2. Make your lips into a U shape and pull the corners of your mouth as far to the sides as possible for 5 seconds. Do this 5 times each time.

3. Exercise of the zygomatic muscles. Open your mouth slightly vertically and lift the corners of your mouth as far upward as possible until there is space between your teeth and cheek mucosa. Stay for 5 seconds. Do this 3 times each time. Persistent zygomatic muscle training can effectively prevent depressions caused by cheek muscle stiffness and atrophy.

When exercising your facial muscles:

1. When doing facial muscle exercises, you should relax both mentally and physically.

2. Check your muscle movements in front of a mirror.

3. Concentrate your attention and allow your consciousness to move simultaneously with your muscles.

4. Move your muscles slowly and fully.

5. Be patient and persist in exercising every day.

6. Don't use too much force at the beginning.

I believe that after reading this article, female friends will know how to exercise facial muscles. I believe you all know the ways to exercise facial muscles. The main way for us to exercise facial muscles in our daily life is to lift the corners of the mouth and exercise the upper eyelids. It is recommended that you strengthen the exercise.