The benefits of Tieguanyin tea

Tieguanyin is a relatively well-known tea. It is also a tea that promotes human health and is popular among many tea lovers. Drinking Tieguanyin tea can achieve many benefits and functions such as refreshing the mind, reducing weight and beautifying, clearing away heat and killing bacteria, sobering up and fighting smoking, resisting aging and preventing cancer. Next, I will introduce the effects and functions of Tieguanyin tea in detail.

1. Refresh your mind and improve your thinking

In our daily lives, we have all heard that drinking tea at night can make people alert and unable to sleep. In other words, drinking tea can refresh the human body. Tea contains caffeine, which can stimulate the human body's nerve centers and achieve a stimulating effect. It can also enhance thinking and achieve a thinking-enhancing effect.

2. Weight loss and beauty

The main cause of obesity is excessive cholesterol and fat in the human body, which accumulate in the body and make people fat. The vitamins and other ingredients in tea can speed up the excretion of cholesterol in the human body. At the same time, they can inhibit the activity of enzymes responsible for breaking down lipids in the human body, making it difficult for lipids to break down and thus cannot be absorbed by the intestines, thereby achieving the effect of weight loss and beauty.

3. Clearing away heat and sterilizing

We know that tea is a very good natural beverage. Drinking tea can quench my thirst and stimulate my salivation. Because the polyphenols and other ingredients contained in tea can react chemically with the saliva in the human mouth, making the human mouth feel a certain degree of comfort. The caffeine contained in tea can speed up the excretion of energy from the human body and can make people feel cool when drinking it in summer. When the tea polyphenols in tea meet bacteria composed of protein, they can coagulate the protein, causing the bacteria to die due to coagulation, thus achieving the effect of killing the bacteria.

4. Sober up and fight against smoking

We have all heard about drinking tea to sober up in our daily lives. The main component of wine is ethanol. When ethanol meets tea polyphenols in tea, a certain chemical reaction will occur, which will decompose them and achieve a rescue effect. At the same time, we know that the main harmful component in cigarettes is nicotine, but certain compounds in tea react with nicotine, causing it to precipitate and then be excreted from the body. Therefore, drinking Tieguanyin can achieve the effect of fighting smoking and sobering up.

5. Anti-aging

Studies have shown that free radicals, the main cause of human aging, can cause excessive oxidation of unsaturated fatty acids in the human body. Therefore, in order to slow down the aging process, the best way is to clear free radicals and reduce the rate of overoxidation. Certain ingredients in tea can scavenge free radicals, thereby achieving the effect of anti-aging.

6. Prevent cancer

Studies have shown that the catechin in Tieguanyin has strong anti-cancer activity and can resist human cancer. At the same time, the vitamin components in Tieguanyin can prevent the synthesis of nitrosamines, the main component of carcinogens, and play a great role in preventing and treating cancer.