Vitamin E is a good way to lighten spots

Loving beauty is human nature, both men and women love beauty. For those who love beauty, they always use various methods to make themselves more beautiful. Having spots on the face is a very common phenomenon. Many people have spots on their faces to varying degrees. Some people's spots on their faces are not serious and can be covered up with makeup, but more serious spots usually cannot be covered up.

What is a good way to lighten spots with vitamin E?

Vitamin E + yogurt + honey + lemon juice

1. You need 4 spoons of yogurt, 2 spoons of fresh honey, and 1 spoon of fresh lemon juice, and mix them with three crushed vitamin E tablets.

2. After applying the facial mask for 15 minutes, wash it off with warm water. Be careful not to use too hot or too cold water.

This method can thoroughly remove dirt from the pores, nourish and whiten the skin, making it radiant.

Milk mask: Vitamin E + fresh milk

1. First put a piece of facial mask paper in fresh milk and add 2 drops of vitamin E liquid.

2. After 5 minutes, take out the mask paper, open it and apply it on your face.

3. Wait until the mask paper is half dry and wash it off with warm water.

This method is natural and mild. Regular use can whiten and remove freckles. Combined with daily oral administration of vitamin E soft capsules, the effect of the freckle removal method will be better.

Egg mask: Vitamin E + egg yolk

1. First take out an egg, take about 1/3 of its yolk, drop 5 drops of vitamin E into it, and then mix it with appropriate amounts of honey and flour.

2. Apply evenly on the face or neck and wash off with warm water after 15-20 minutes.

This method can not only assist in the treatment of acne, but also prevent dryness in autumn and winter.

Long-term use on dry and normal skin can resist aging and remove wrinkles. If you have oily skin, add a spoonful of lemon juice and mix well.

Toner mask; Vitamin E + toner + essence

1. Take a compressed facial mask paper, put it in a container, add appropriate amount of lotion, two drops of vitamin E, and one drop of whitening essence.

2. Soak for 5 minutes, gently open it, and it will become a mask paper of the same size as your face, and apply it on your face.

This method can be used every day. It has the effects of removing spots, whitening and moisturizing. It can also relax the mind and make you feel extremely comfortable.

After-sun care

1. Boil aloe vera gel and chamomile in a ratio of 3:1 to get the juice, then cool it for later use.

2. Add a spoonful of vitamin E and a few drops of peppermint oil, stir well and refrigerate.

3. Take out the mask and apply it on your face, you will feel cool and refreshed. Taking vitamin E internally will make the effect more obvious.

This method has a good calming effect on heavily sunburned skin.

Detailed explanation of vitamin E

Vitamin E is a fat-soluble vitamin and a catalyst for skin metabolism. By supplementing with appropriate vitamins, you can achieve the purpose of beauty and skin care and delay aging.

Foods containing vitamin E

1. Vitamin E is widely present in various oil seeds and vegetable oils. Cereals, nuts and green leafy vegetables all contain a certain amount of natural vitamin E.

Especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

2. In addition, meat, eggs, milk and cod liver oil also contain some.

But in comparison, the tocopherol content in animal fats is generally lower than that in vegetable oils. The highest content in lard and lard is around 20 mg/100g, while the refined lard is reduced to 5 mg. However, the vitamin E content in fish oil is quite rich.

3. Among vegetable oils, sesame oil has the highest content of 390 mg/100g; followed by sesame seed oil at 108 mg/100g; soybean oil, cottonseed oil, sesame oil and corn oil are between 80-50 mg/100g.

Due to multiple extraction and rinsing, the vitamin E content of salad oil is about 20mg/100g less. Cooking oil is usually the main source of vitamin E in people's diet.