How to improve yellow face?

Complexion is an important indicator to judge whether a person is healthy or not. Because the face is rich in capillaries, various disease factors flow through the blood and form a color difference on the face. Therefore, people with deteriorating health will appear pale or yellow, and the symptoms of yellowing are more serious. Let’s take a look at how to improve a yellow face?

1. It is advisable to eat more foods that have the effect of nourishing blood and qi.

2. It is advisable to eat more warm foods that are mild in nature and sweet in taste.

3. It is advisable to eat more nutritious and easily digestible foods.

4. Eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.

5. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you should also eat more vegetables.

The following foods should be supplemented:

1. Choice of staple food and beans: Choose foods rich in minerals such as polished japonica rice, glutinous rice, millet, yellow rice, barley, and oats to replenish qi; purple rice, black rice and other foods rich in high iron and mucopolysaccharides have good blood-replenishing effects.

2. Choice of meat, eggs and milk: Foods rich in thiamine, riboflavin and niacin, such as chicken, goose, beef, rabbit meat, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus and donkey meat, help to replenish qi; foods rich in protein and bioalkali, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat and hairtail, are beneficial to replenish blood.

3. Choice of vegetables: To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc.; to replenish blood, you can choose foods rich in mucopolysaccharides, folic acid, and biota, such as black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae.

4. Choice of fruits: Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes, coconuts, etc. have special effects on replenishing qi; foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longan meat, jujubes, peanuts, cherries, raisins, etc. are beneficial for replenishing blood.