How to use the scraping board to thin your face

The scraping board is the main tool people use before scraping. Only in this way can the health-preserving method of scraping achieve its therapeutic effect. However, many people always want to use the scraping board to slim their face, but the effect of this method is not so obvious. If you want to slim your face, you should still do some facial exercises, so that you can make your face shape more beautiful. The scraping board mainly has the effect of relaxing muscles and activating blood circulation.

The scraping board is the main tool for scraping.

Commonly used wooden fish stone boards include semi-circular, fish-shaped, kidney-shaped, oval-shaped scraping boards and multi-functional scraping boards.

The choice of scraping board first depends on the material. From the material of the scraping board, it can be said to be all-encompassing, including iron plate, spoon, porcelain, jade, buffalo horn, ox horn and so on. Most of these are items found in ordinary people's homes and their sources are quite simple. You can just use whatever you have at hand.

The earliest scraping tool was a copper coin, which was usually dipped in water before scraping. However, as society continues to develop, the quality requirements for scraping boards are naturally getting higher and higher. Among them, the most common and recognized ones with good quality are Bianstone and buffalo horn. Buffalo horn has the effects of clearing away heat and detoxifying, promoting blood circulation and removing blood stasis in traditional Chinese medicine. Others such as jade should be better, but on the one hand, they are more expensive, and on the other hand, they are fragile.

The transmission of Qi and blood (through the meridian system) nourishes and warms the human body. Gua Sha acts on the skin surface, unblocking the meridians and promoting the flow of Qi and blood. This will dissipate blood stasis, dissolve and eliminate stagnation, allow Qi and blood to flow unimpeded throughout the body, and relieve or eliminate local pain.

Modern medicine believes that scraping can cause local skin congestion, capillary dilation, and accelerated blood circulation; in addition, the stimulation of scraping can regulate vasodilation and contraction and the permeability of blood vessel walls through the neuro-endocrine system, thereby enhancing local blood supply and improving systemic blood circulation. The process of scraping is a phenomenon in which blood vessels dilate and gradually rupture, causing blood to overflow and form local ecchymosis on the skin. Such blood clots (sha) will soon dissipate and cause autohemolysis, forming a new stimulant that can enhance local metabolism and have an anti-inflammatory effect.

Autologous hemolysis is a delayed, benign, weak stimulation process, which can not only stimulate the immune function and adjust it, but also act on the cerebral cortex through the centripetal nerves, and continue to regulate the brain's excitation and inhibition processes and the balance of the endocrine system.