Ways to prevent hair loss

We all have hair loss in our daily lives. Some people have serious hair loss. As we all know, female friends often have hair loss, especially when washing their hair. A lot of hair will fall out. Sometimes we will be very worried and afraid that if the hair falls out again, there will be no hair left. Some people have serious hair loss and it has developed into alopecia. We should understand how to prevent hair loss.

Hair loss has a great impact on us. Who doesn’t want to have black and shiny hair? However, some people suffer from serious hair loss, which has a great impact on their psychology. They really want to know some ways to prevent hair loss. Our introduction today will definitely help everyone.

1. A balanced diet is important. For people with hair loss, it is important to properly supplement the following foods:

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

2. Do proper exercise and ensure adequate sleep. Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

3. Maintain an optimistic attitude. Modern people are under great pressure at work, have intense studies, overuse their brains, and are easily happy or sad, which often cause hair loss. When people overuse their brains, or are often worried or bored, or encounter something that makes them too nervous, their brains are greatly stimulated, which can sometimes affect the supply of nutrition and growth of hair. Because all activities of the human body are controlled by the brain, when the brain is stimulated, the activities will be disrupted and cannot function normally, which will inevitably stimulate the body's nutrition and cause hair loss. Therefore, it is recommended that you maintain an optimistic and peaceful attitude in your daily work and study, do not get excited when encountering things, and combine work and study with rest.

4. Try to avoid environmental damage to your hair. Strong light, polluted air, chemical toxins, hair dyeing, etc. can cause great damage to the hair, destroy the growth environment of hair follicles, and thus lead to hair loss, so try to avoid them.

5. Wash and comb your hair frequently. Combing your hair a hundred times every morning and evening can stimulate your scalp and improve ventilation between hair. Since the scalp is easily sweated and dirty, washing and combing your hair frequently can help prevent baldness and dandruff.

6. Have confidence in treating hair loss and maintain a positive attitude. With the development of science and technology, some advanced methods for treating hair loss have been put into practical use and have achieved surprising results. I believe that with the further understanding of the pathology of hair loss, humans will eventually be able to completely overcome this global problem of hair loss!

After reading about the methods to prevent hair loss, do you feel hopeful? Hair loss is not a serious matter. Don’t take it too seriously. It is very helpful for us to understand some of these methods to prevent hair loss in time. At the same time, you must have confidence in yourself. A good attitude is also very important.