How to get white again after tanning?

Many people don't pay attention to sun protection in the summer, and some people even expose themselves to the sun for a long time. In this case, the skin darkens very quickly. However, it is easy to darken the skin, but it is more troublesome to whiten the skin. There are also many related methods. You must whiten the skin after being tanned, otherwise the damage to the skin will be too great. So how to whiten the skin after being tanned?

(1) Drink plenty of water. Adding lemon will have a better effect.

(2) Supplement with enough vitamin C. Vitamin C is an antioxidant that can inhibit oxidation and prevent pigment deposition;

(3) Vitamin B6 supplementation: Vitamin B6 has the effect of removing melanin spots. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.

(4) Also, eat more foods rich in collagen, because collagen is the main component of the skin. Foods rich in collagen include pig feet, pig skin, fish skin, etc.

PS: 1. Tofu + kelp has a good effect on whitening the whole body;

2. Drink more milk and eat more vegetables and fruits to whiten the whole body;

3. Apply some lotion all over your body and use it regularly for about a week to see results, and your whole body will be white in a month;

4. Fried food, spicy food and other irritating food: such as coffee, cocoa, onion, garlic, cinnamon, chili, pepper, etc. will cause melanin precipitation and freckles. If you want to whiten your whole body, you should eat less;

5. No matter how long you stay out in the sun, you should take a warm shower when you come back, then rinse with cold water, and massage your whole body with some skin care lotion, which can ensure the whitening effect of the whole body;

6. Ensuring adequate sleep is the key to whole body whitening. Don’t lose your temper, listen to more music, and keep a good mood.

7. Eat more oatmeal cooked with coix seed. Coix seed has a good whitening effect. You should drink more lemon water (a small folk remedy) on a regular basis.

After being tanned, you should use this method to whiten your skin, use some small remedies that are good for the skin, and the whitening effect on the skin is also very good. If you want to whiten your skin, you must deal with relevant factors well and avoid a lot of sun exposure. After the skin is dry, the skin will become dark. In this case, you must often hydrate and moisturize your skin.