Food supplement and conditioning to do the basic management of beauty and skin care

There are many ways to beautify yourself, and of course, essential skin care products must be used. But skin care products cannot prevent skin aging. As time goes by, if you don't pay attention to skin care, your skin will age quickly and develop wrinkles. In the face of wrinkles on the skin, you can adjust the nutrients needed by the body through food supplements to achieve the purpose of skin care. What foods are better to eat? How can you better perform diet beauty?

tomato

Tomatoes contain lycopene, which helps to smooth out wrinkles and make the skin tender and smooth. It has a good anti-wrinkle effect. If you eat tomatoes regularly, it can also inhibit the formation of dark circles and is less likely to get sunburned. You can eat them raw or cooked, but cooked tomatoes have higher nutritional value, so it is recommended to eat them cooked.

Lotus root

Lotus root can be eaten raw or used in cooking. It is slightly sweet and refreshing, has very high nutritional value, and has excellent nourishing effects. Raw lotus root has the effects of clearing heat and moistening the lungs, cooling blood, and stopping vomiting and thirst. It can relieve symptoms such as coughing up blood and vomiting blood. Cooked lotus root is mild in nature, has the effects of strengthening the spleen and appetite, stopping diarrhea and consolidating essence. It is recommended to eat more of it in normal times.

Chinese cabbage

Cabbage is rich in vitamin C and the trace element selenium, which can help resist the damage of free radicals to skin cells and effectively delay the aging of human skin. Not only that, cabbage can also detoxify, promote gastrointestinal function, relieve chest tightness, effectively improve constipation and many other functions. Moreover, the nutritional value of cabbage is very high. It is recommended that you eat more of it.

Collagen

Eating more foods rich in collagen can increase the skin's water storage function, moisturize the skin, maintain the internal and external moisture balance of skin tissue cells, make the human skin grow plump and white, promote the reduction or elimination of wrinkles, and make people look much younger. Eating more of such foods is good for the skin.