What skin care products are suitable for middle-aged people?

As people age, collagen will continue to be lost, so you need to use skin care products that suit you to alleviate the aging of your skin. However, the choice of skin care products must be suitable for your own situation, so that you can solve your own problems thoroughly. So what skin care products can middle-aged people choose? Let me share it with you today.

First of all, you should live a regular life, be in a good mood, eat more high-protein and high-vitamin foods, and eat less high-cholesterol foods. Pay attention to appropriate outdoor activities and physical exercise every day to keep your skin healthy. You can also perform skin massage every day and self-massage according to the direction of the skin blood vessels, especially the skin on the face and neck, to prevent decreased skin elasticity, drooping eyelids, increased wrinkles and sagging neck skin. Due to dry skin, you can use warm water at 41℃ to 42℃ when taking a bath, and choose a low-alkaline or neutral soap. By protecting your skin according to the above methods, you can prevent premature aging. Although aging is an objective law that cannot be violated, it is completely possible to delay aging using scientific methods.

2. At 40, even without sun damage, you will find that your face is surrounded by the marks of time. Your face will likely be extremely dry and even scaly, lip lines will begin to spread across your lips, and red spots and burst blood vessels will continue to develop. This decade will also bring you a lot of skin problems.

3. Wrinkles and sagging skin: When collagen and elastin are greatly reduced, fine lines turn into deep wrinkles, and you may also notice that the skin begins to sag.

4. Hyperplasia: These small, flesh-colored lumps usually appear in the T-zone of the face - forehead, nose and chin. It's an overstimulation of oily substances, perhaps triggered by hormonal fluctuations. This lump can be removed with laser.

5. Skin changes: Lizard-like skin changes often appear on the neck, chest, hands, and other parts of the skin that are damaged by weather and sun. It appears on the skin as wrinkled, sagging skin with lots of burst blood vessels and small brown spots. To improve the surface of this abnormal skin, you can try glycolic acid (which makes the area less wrinkled) and combine it with laser therapy.

You can also take the following steps to protect your skin:

1 Avoid exposure to sunlight, especially between 10 am and 3 pm in summer. Strong ultraviolet rays will accelerate skin aging and promote skin pigmentation. Take necessary protective measures, such as wearing a sun hat, sunglasses, long-sleeved shirts, and applying sunscreen.

2 Pay attention to strengthening nutrition and eat more fruits, vegetables, aquatic products, and hard-shelled dried fruits (such as walnuts, etc.).

3. Do not use alkaline soap to wash your face, and the water temperature when bathing should not be too high.

4 Maintain adequate water intake every day (generally no less than 4 large cups per day, each cup is 250 ml).

5. Apply some oily nourishing moisturizer regularly and massage before use for better results.

6 When you need to do beauty treatments or put on makeup for socializing or going out, it is better to wear light makeup.

Full range of basic care

1. Cleanse your skin twice a day (morning and evening). Use a pH-balanced facial cleanser to clean your face in the morning, and use a facial cleanser and a pH-balanced facial cleanser to clean your face twice in the evening to remove makeup, dirt, and oil. Rinse with warm water and then scrub with cold water.

2 Tighten the skin epidermis twice a day (morning and evening) Use an alcohol-free toner to tighten the skin.

3 Moisturize twice a day. Use a refreshing moisturizer with SPF15 during the day to reduce skin moisture loss and prevent skin damage from ultraviolet rays in the sun and environmental damage. Use a moisture-rich moisturizer at night and treat your skin with a product containing fruit acids every other day. Recommendation: After applying moisturizer on the skin, you should gently massage it until it is completely absorbed by the skin. There should be no moisturizer left on the skin, nor should it feel greasy.

4 Eye cream Eye cream is the most important step after every cleansing. How can we allow the most delicate skin around our eyes to be without a protective layer to protect against the harsh environment?

5. Scrub: Use a natural, high-quality scrub to gently scrub your face once a week. Recommendation: Grinding should be done from bottom to top. Be gentle on your skin and avoid stretching it with force to allow the skin to relax under the influence of gravity.

6 Deep Cleansing Usually, I use a deep cleansing mask once a weekend.

7 Rehydrate once or twice a week and use a hydrating mask to moisturize your skin. In the spring and winter, I make sure to do this treatment twice a week.

Care for your skin from the inside out:

Take carotene (vitamin A), vitamin C and E before breakfast every day. In heavily polluted cities, it is very important to take antioxidants such as vitamins A, C, and E. Antioxidants are considered important substances that protect human cells from damage by excessive free oxidation in the body. Vitamin E is an antioxidant and an important line of defense against premature aging of skin cells due to oxidative damage. At the same time, vitamin E is also helpful in increasing the oxygen delivery capacity of red blood cells and reducing the damage to the body caused by air pollution, smoking, etc. Vitamin C is also an important antioxidant, which is very helpful for the healthy formation of skin collagen cells. If collagen is damaged, the skin will become rough, dull and easily damaged. Carotene is vitamin A found in carrots and some other fruits and vegetables. Like vitamin E, it is also an antioxidant that acts on our body. If the body lacks vitamin A, the skin will become dry and flaky.

2. Nutritional supplements to be taken every other day 1) Usually take vitamin B complex after lunch. Say goodbye to oily face and create healthy and beautiful skin. B vitamins are absolutely indispensable. Lack of B2 can cause the skin to become oily and flaky. Adequate vitamin B6 can inhibit oil secretion and reduce the formation of acne. At the same time, if there is a lack of vitamin B6 or B12, the skin will become dull and discolored. Vitamin B and folic acid are important components for the formation of new skin cells. In the summer, if my skin feels particularly oily, I will increase my intake of vitamins B2 and B6, which are very effective in controlling shine. 2) Take cod liver oil every other day. 3) Water. I drink water first thing in the morning (before washing up), and another glass after cleansing my skin in the morning. 4) Take skin care nutritional tablets every day. Beauty is not only a manifestation of appearance, external beauty really needs the careful construction of inner beauty