What to do if your skin suddenly turns yellow

A fair and rosy complexion is every woman's dream. As the saying goes, a white complexion can hide a hundred uglinesses. This is the truth. But some women have a dark yellow complexion. What is the reason? What diseases does a woman’s dark yellow complexion indicate? How can we prevent the symptoms of yellowing skin? Now, follow the editor to understand what happens when the skin suddenly turns yellow.

1. Disease signs: nose is red or purple

The tip of the nose represents the condition of the heart. A red or purple nose tip may be a sign of high blood pressure or excessive salt and alcohol intake. Therefore, in your daily diet, you should avoid consuming too much salt, quit smoking and limit alcohol, eat a light diet, and maintain a regular daily routine.

2. Disease signs: skin is too white

If your skin is too white, it may be due to a lack of Qi and blood. To improve this symptom, you can soak red dates and peanuts in warm water, cook them over low heat, and then add some honey until they become viscous. Eating these foods regularly can make your face rosy.

3. Disease signs: dark circles under the eyes, dull complexion

If you find your face like this when you wake up in the morning, it means your kidneys are under too much pressure. Reduce the amount of salt and sugar used, try not to add sugar to dishes that do not require sugar, and use duck meat, chestnuts, and cabbage as dietary therapy. In addition, you can eat what you need to replenish what you lack. Boiling pork kidneys into soup has a certain therapeutic effect.

4. Disease signs: red ears

The ears represent the condition of the kidneys. Red or purple earlobes indicate poor circulation. Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulatory function.

5. Disease signs: Brownish red cheeks

Red cheeks are a sign of high blood pressure. Therefore, men with this facial color should pay attention to reducing their smoking or quitting smoking, and measure their blood pressure regularly.

1. Drinking water is the best way to maintain your skin

Studies have found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heartbeat and insomnia, and also indirectly affect women's good complexion.

Tips: Excessive caffeine intake makes people more prone to insomnia and poor sleep, which leads to a bad complexion. It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce caffeine intake.

2. Drinking rice wine can improve your skin tone

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women around the age of 30 suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen.

3. Drink a cup of hawthorn tea every day

When it comes to afternoon tea, many people will think of Western-style snacks: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste tempting, they are high in calories, have limited nutritional ingredients, and excessive fat can cause uneven skin tone.

Experts recommend that ladies who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat.

4. Eat more beauty vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema.

5. Detoxify every day

After digestion, some of the food we eat every day will have to be excreted as waste and toxins. Whether these toxins are excreted in time is very important for the complexion. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins remaining in the small intestine will flow throughout the body through the blood, making the skin yellow and rough, affecting our good complexion. Drinking a glass of warm water every morning can help wake up the dormant intestines and give us a light start to the day.

6. Take a nap to improve your complexion

For office workers, taking a nap is a luxury. But a growing body of research is finding both short-term and long-term health benefits of taking a daily midday nap. The foot massage shops near the company can help us relax our tired bodies and minds. Even a quick nap at your desk can help keep your energy up in the afternoon.

The editor would also like to tell you that in addition to hawthorn, classic female foods such as red dates and figs can also be used as daily snacks. Because they all contribute to a woman's good complexion. In addition, insufficient dietary fiber intake is a major cause of constipation. If you can't ensure that you eat seven kinds of fruits and vegetables every day, supplementing with vegetable and fruit juice is also a good way to have a good complexion.