Girls' fitness and weight loss diet

When women are exercising to lose weight, one of the most important things they need to pay attention to is their diet. Because if you have an improper diet or overeating, it is easy to cause weight loss rebound. In the diet of those who are losing weight, in addition to eating the right foods, they must also pay attention to the combination of foods. Below, we recommend several packages suitable for those who want to lose weight.

1. Package 1

Breakfast: a cup of soy milk, two slices of whole wheat bread, an egg

Lunch: half a bowl of rice, boiled bean sprouts

Dinner: Two bowls of winter melon porridge

This weight loss package provides enough protein for breakfast, which can keep the body full of energy, and the calories of these foods are fat-free! The boiled bean sprouts for lunch are low-calorie foods, and women will not get fat even if they eat more! The winter melon porridge for dinner has the effect of diuresis and swelling. Winter melon is the best weight loss food. Winter melon porridge can not only fill your stomach but also help you lose weight!

2. Package 2

Breakfast: a bowl of red bean porridge, a cup of honey water

Lunch: half a bowl of rice, a plate of stir-fried bamboo shoots

Dinner: a bowl of millet porridge, cold green bamboo shoots

Honey water for breakfast can moisten the intestines and promote detoxification. Red bean porridge is a good diuretic product that can expel excess water from the body! Bamboo shoots have only 19 calories. Eating more bamboo shoots at lunch and dinner will not cause female friends to consume a lot of calories!

3. Package 3

Breakfast: half a steamed bun, a cup of soy milk, a bowl of steamed egg custard

Lunch: half a bowl of rice, stir-fried celery with black fungus, stir-fried lettuce

Dinner: a bowl of millet porridge, half a bowl of winter melon and pork ribs soup

Eat a full stomach at breakfast so that you won’t eat a lot at lunch and won’t take in too many calories. Celery only has 12 calories. Winter melon soup for dinner is good for weight loss!

4. Package 4

Breakfast: a bowl of pumpkin porridge and half a steamed bun

Lunch: a bowl of rice, stir-fried cucumber

Dinner: a bowl of millet porridge, cold kelp shreds

Breakfast is the beginning of the day, so you can take in more calories and consume them more easily. Eating cucumbers for lunch will not take in too many calories, and the millet porridge and cold kelp shreds for dinner are also fat-free! Women who are losing weight can eat as much as they want!