Daily precautions for primary anti-aging

When it comes to primary anti-aging, many people mistakenly believe that it is a job that female friends should do, so they never pay attention to doing primary anti-aging maintenance for themselves. In fact, anti-aging is something that everyone needs to actively do, and everyone should pay attention to this issue. Otherwise, no one can guarantee that the skin will not be harmed. Here we will introduce to you what you should pay attention to in the primary anti-aging process.

Develop good living habits

Good mood and stable emotions: Skin characteristics are controlled by the nervous system. Good mood and stable emotions can inhibit parasympathetic nerve excitement, reduce pigmentation production, increase blood oxygen carrying capacity in the skin, and make the skin appear rosy and fair. Long-term emotional instability, pessimism and sadness can affect gastrointestinal function, inhibit nutrient intake, cause skin malnutrition, and make the skin dry and the face haggard. Therefore, in daily life and work, we should maintain a good mood and reduce the burden of thoughts.

Enhance skin care

Pay attention to skin cleanliness: Various dust, dirt, and microorganisms are easily adhered to the skin surface, and sebum and sweat are continuously secreted. If they are not cleaned in time and accumulate on the skin, it will affect the skin's metabolism. Therefore, the skin must always be kept clean. Soft water should generally be used for skin cleansing (because hard water contains more calcium and magnesium salts, which can easily irritate the skin). The water temperature should be between 35℃ and 38℃. Too hot or too cold will cause adverse irritation to the skin.

Use skin care products correctly

Using appropriate skin care products can increase the nutrients needed by the skin, promote skin health, and delay skin aging; but improper use can have the opposite effect, so the dosage form and ingredients of skin care products should be selected according to the skin type, and attention should be paid to its percutaneous absorption characteristics.

Fair skin is closely related to good living habits. Living habits will affect the internal conditions of the human body. Good living habits can ensure that the skin can be radiant. Furthermore, in order to maintain the youthfulness of the skin, we also need to use skin care products to regulate the exterior. In this way, everyone can maintain their skin from both inside and outside, and anti-aging will no longer be a problem.