What are the beauty benefits of blueberries?

The practical value of blueberries is very broad, and blueberries also have good effects on beauty. So what are the beauty effects of blueberries? We all know that blueberries contain a lot of anthocyanins, which determines that blueberries have good beauty effects. The following content will tell you about the benefits of blueberries for the skin and how to take them to achieve good results. Ladies who love beauty should not miss it. Let’s take a look at it.

What are the beauty benefits of blueberries?

Blueberry anthocyanins are known as "oral skin cosmetics" in Europe. Anthocyanins are produced by blueberries during photosynthesis to protect themselves from damage from the sun's ultraviolet rays. They are natural sunscreens that can prevent ultraviolet rays from damaging the skin. The skin belongs to connective tissue, and the collagen and elastin it contains play an important role in the overall structure of the skin. Dr. AH Arstilla of Finland found in an experiment that the sun can kill 50% of human skin cells, but if protected by blueberry anthocyanins, about 85% of the skin cells can survive. In addition, blueberry anthocyanins can repair damaged collagen and elastic fibers, promote moderate cross-linking of collagen, replenish nutrition and eliminate harmful free radicals in the body, thereby preventing the appearance of skin wrinkles and vesicles, keeping the skin soft and smooth, and preventing the production of hard proteases, thereby improving the health of the skin from the inside, improving skin elasticity, reducing skin diseases and ripples, and even eliminating scars, removing spots, and whitening the skin. Therefore, the dual protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles and make the skin smooth and elastic for a long time.

Blueberries have many benefits and functions. How to eat blueberries?

Recommended way to eat blueberries: blueberry nut ice cream

Ingredients: 50 grams of blueberries, 25 grams of nuts, and an appropriate amount of boxed ice cream.

Preparation method: Wash the blueberries and nuts, and add them to an appropriate amount of ice cream.

How to eat: Can be eaten as dessert or breakfast. It is beneficial to eat it regularly.

The effects and functions of blueberries: beauty care, anti-aging, improving immunity, etc. This way of eating has slightly higher energy, so be careful to reduce the amount of staple food when eating it.

What are the benefits of blueberries? Can I do skin care?

Blueberries are rich in vitamins, calcium, zinc, iron, amino acids, and copper, which are all essential nutrients for the human body. In addition, the anthocyanins contained in blueberries can help the skin resist oxidation, help prevent wrinkles, and make the skin more elastic and shiny.

After reading this, have you already had your own answer to the question of what beauty benefits blueberries have? Blueberries do have good beauty benefits. If you want to improve your skin, using blueberries is a very effective choice. Friends who love beauty should hurry up and try it. You will definitely get the effect you want. I hope the above methods can help you.