Foods to cure dull complexion after staying up late

Women eat more beans to improve their complexion

Beans have a magical stabilizing effect on women's hormones. Just like milk, beans and the large amount of protein they contain can help the body absorb a lot of water, which helps maintain the skin. At the same time, the large amount of amino acids they contain are beneficial to muscle repair and regeneration, and the growth of skin, hair and nails. Related studies have shown that bean foods also play an important role in the treatment and prevention of breast cancer. Therefore, eating an appropriate amount of beans or soy products, such as soy milk and tofu, every day for a long time can help regulate estrogen balance.

Women eat more tomatoes to improve their complexion

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight against sunlight and skin cancer. Research by nutritionists shows that eating 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals, and can help reduce the risk of heart disease and fight aging. This will give you a rosy and healthy complexion.

Women eat more grapes to improve their complexion

Grapes are a fruit that can help fight aging. It is rich in vitamins, minerals and flavonoids. Among them, flavonoids are a powerful antioxidant that can resist aging and eliminate free radicals in the body. In addition, grapes contain resveratrol, an anti-cancer trace element, which can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. And not only the grape flesh, but also the grape skin and grape seeds are very beneficial to women. A small point is that a large part of the nutrition of grapes comes from the grape skin, so it is best to eat them with the skin.

Women look better when they are jealous

Vinegar has the function of regulating the stomach and intestines. Its sour taste can accelerate saliva secretion and speed up digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. Effectively helps inhibit human aging and prevent various geriatric diseases. In daily life, consuming vinegar and vinegar products in moderation can make your skin smooth, reduce wrinkles and make your face more beautiful. Washing your face or taking a bath with water added with vinegar can also soften the skin and enhance its vitality.

Women look better when they drink more red wine

Red wine contains more than 200 nutrients that are beneficial to the human body. The sugars, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc. it contains are very beneficial to the human body. The antioxidants contained in red wine can fight cancer, anti-aging and prevent platelets from clotting and blocking blood vessels. So for women, drinking a glass of red wine before going to bed can promote blood circulation and make the whole person look better. For women with mild anemia, red wine can nourish qi and blood circulation, improve skin quality and make the skin elastic.

Women look better when they eat more oatmeal

Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and excrete it, thereby reducing excess fat in the body. The rich linoleic acid in it can delay aging and also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is perfect to cook a small bowl of cereal and mix it with a little honey. It is suitable for consumption before going to bed. It will not cause fat and can also help you eliminate excess fat in the body. Soothes the liver in your body, allowing you to have an attractive complexion when you wake up the next day.

Women drink more yogurt to improve their complexion

As a healthy food, the health benefits of yogurt have been widely recognized. And it's not just yogurt, any fermented dairy product, including kefir, contains lactic acid bacteria, which can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer, irritable bowel syndrome, inflammation of the digestive system, and gastrointestinal disorders. At the same time, yogurt can help relieve stomach ulcers and vaginal infections. Therefore, it can help you regulate your stomach and intestines and achieve a good internal body balance.

Women have better complexion by eating more bananas

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in magnesium which can relax muscles, they contain almost all vitamins and minerals. They can supplement all the nutrients needed by the skin and are of great value.