A brief talk on winter beauty

Beauty has always been a very fashionable topic and it seems that it will never go out of style. But in winter, many people's skin will become very bad. One reason is that the climate is relatively dry in winter and the skin is seriously dehydrated. Another reason is that people are too lazy to take care of their skin in winter, which leads to poor skin condition. In addition to skin care products, you can also improve your skin quality through diet therapy. Here are some foods that can beautify and nourish your skin for your reference.

Moisturizing and anti-itching porridge

Efficacy: Nourishes blood and liver, nourishes yin and moistens dryness, and relieves skin itching.

Indications: Dry skin, itching and desquamation, dry stool, etc. due to liver and kidney deficiency.

Ingredients: 5 qian of roasted Polygonum multiflorum, 3 qian of lily, 2 qian of ginkgo, 5 qian of polygonatum, 10 red dates, 1 cup of brown rice, and appropriate amount of honey. (4-5 days)

Method: 1. Put roasted Polygonum multiflorum and Polygonatum sibiricum into a gauze bag.

2. Add 12 cups of water and the above medicinal materials and rice into the pot and cook into porridge. After it cools down, add honey to taste and it is ready to eat.

Steamed sea bass

Indications: This dish is light and delicious, suitable for people with weak spleen and stomach, poor appetite, diarrhea and edema.

Ingredients: one sea bass of about 1 kg, 3-4 slices of ginger, and a little salt and rice wine as seasoning.

Method: 1. Remove the internal organs of the sea bass, wash it, spread it evenly with salt and rice wine, and marinate it for a few minutes.

2. Wash the ginger with skin, slice it or cut it into shreds, spread it on the fish, and steam it in the rice cooker.

Winter health tea: mulberry and chrysanthemum tea

Effect: moisturizes the lungs and relieves cough, clears the head

Indications: It is a common health-preserving and anti-cold recipe in winter and is suitable for most people. If you have a weak and cold constitution, you can reduce the brewing time of green tea to avoid excessive damage to your yang energy.

Ingredients: 20 grams of chrysanthemum, 20 grams of mulberry leaves and 15 grams of green tea.

Method: Put these three ingredients into clean water and boil, remove the residue and drink. Several winter beauty soups: beauty soup

Method: 50 grams of red dates, 100 grams of soaked black fungus, and appropriate amount of white sugar. Remove impurities from the soaked black fungus, wash it and cut it into small pieces. Remove the core of the red dates, put them into a pot, add appropriate amount of water and cook until the red dates and fungus are cooked. Add sugar to season and it is ready to eat. According to the Materia Medica, red dates have the effects of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five internal organs, and treating deficiency. When combined with black fungus, which is a tonic, its tonic, nourishing, blood-activating, and beauty-enhancing effects are enhanced. Regular consumption can make your complexion rosy.

For the sake of our own health, and to keep our youthfulness and appearance radiant, we should all pay attention to regulating our bodies in the dry and cold environment of winter. Drinking more beauty-enhancing soups has a really good effect. Friends who are keen on beauty and skin care may wish to follow suit.