What capsules can delay aging?

Many women in life feel that time has left marks on their bodies, with wrinkles everywhere, which makes women very distressed. I just turned 30, but my face looks like I’m in my 50s or 60s, and my skin quality is very poor. The reason for this situation is that we don’t pay attention to preventing aging. So, what are the ways for women to delay aging, and what capsules can delay aging?

Women should take more vitamin C capsules, which can effectively prevent aging.

Women's anti-aging methods:

Low temperature health

Low-temperature health preservation means paying attention to the appropriateness of diet or room temperature in daily life. The purpose is to keep the human body in a relatively low temperature state, which can reduce the rate of cell metabolism and thus delay aging. In fact, many health books advocate that women should maintain a high body surface temperature to ensure health, but in fact, women need "low temperature health care" more. Because women are yin, it includes all liquid substances in the female body, such as saliva, blood, digestive juices, tears, vaginal secretions, etc. Therefore, it needs more nourishment from negative substances. Furthermore, women are very prone to yin deficiency, which manifests itself in symptoms such as hot palms, soles of feet, and heart; and "low-temperature health care" can lower the body's temperature, nourish yin, and restore the balance of yin and yang. The discomfort caused by yin deficiency will gradually decrease until it disappears.

The key to low-temperature health preservation lies in diet:

1. Do not eat food that is too hot. It is best to cook food over low heat. Pay attention to cooking at a moderately low temperature.

2. Don’t eat too hot food, and tend to eat slightly cooler food for your three meals.

3. Eat in moderation and only eat until you are 70% full.

4. It is better to drink cold boiled water. Remember to drink water every day.

When a woman is around 30 years old, the estrogen level in her body will slowly decrease, which can easily lead to an imbalance, and thus, symptoms of aging will appear. Therefore, if women want to prevent aging, they should keep their bodies active at all times. This requires us to do this in our daily life, such as chewing our food slowly, developing good hobbies, chatting with others frequently, etc.