The recipe of the beauty and nourishing soup is announced, come and have a look~

Ever since I got married, especially after having my baby, my skin has been getting worse and worse. No matter what skin care products I use, it is difficult to restore it. I have tried many methods but none of them worked. Later, I saw on a health program on TV that women can improve their skin quality by drinking soup, but I am not sure what specific beauty-enhancing soups there are, so I want to know if there is any soup you can recommend.

How to make beauty soup:

Ingredients: 1 spoon each of black beans, red beans, mung beans, yellow beans, and purple rice (the size of the spoon can be whatever you want, equal amounts of all five ingredients will do) brown sugar (add appropriate amount according to personal taste)

practice:

1. Wash the 5 ingredients and soak them in clean water overnight.

2. Pour the beans and the soaking water into the pot, add clean water, the amount of water should be about 6 times the amount of beans. After boiling over high heat, reduce to low heat, leave the lid half-closed, and cook for half an hour until the beans bloom. Add brown sugar before eating for a better taste.

ps:

1. It takes one night to soak the five ingredients. When the weather gets warmer, I suggest you cover the soaking container with a layer of plastic wrap and refrigerate it to avoid bacteria growth due to high temperature.

2.

Soybeans: sweet in taste, neutral in nature. Enters the spleen, lung and large intestine meridians. Invigorate Qi and strengthen the spleen, promote the flow of Qi and remove stagnation, nourish blood and moisten dryness, promote diuresis and reduce swelling.

Mung bean: sweet in taste, cool in nature. Enters the heart and stomach meridians. Clears away heat and detoxifies, promotes diuresis and reduces swelling, stimulates appetite and strengthens the spleen.

Black beans: sweet in taste, neutral in nature. Enters the spleen and stomach meridians. Nourish yin and blood, promote blood circulation and diuresis, replenish deficiency and darken hair, dispel wind and detoxify.

Adzuki beans (red beans): sweet, sour and neutral in nature. Enters the spleen, liver and bladder meridians. It can promote diuresis and reduce swelling, eliminate bloating and relieve abdominal distension, strengthen the spleen and replenish blood. "Food Materia Medica" believes that it "reduces edema, and makes people thin if eaten for a long time", so it seems to have the effect of losing weight.

Purple rice: sweet in taste, warm in nature. Enter the heart, spleen and kidney meridians. Nourish the heart and calm the mind, strengthen the spleen and replenish blood, strengthen the kidneys and improve essence.

On the whole, this "bean and rice recipe" takes all the internal organs into consideration, with a good combination of cold and heat, which is neither too cold nor too dry, and it does not harm the spleen and stomach when purging, and does not increase blood stasis when replenishing. It is truly a wonderful recipe for maintaining youthful appearance and longevity. I once asked the lady about the origin of this recipe, and she said it was put together unintentionally.

The above is an introduction to how to make the beauty-enhancing soup. You can try to make it yourself and then stick to eating it. The best thing is to combine diet and exercise, which will lead to faster improvements. Finally, I wish you good health and a happy life.