Is it okay to wash your face with cold water?

The facial skin is a relatively fragile part of the human body, and the maintenance of this part of the skin is what many people pay the most attention to. Just a simple question about washing your face, whether it is good to wash your face with cold water or whether it is better to wash your face with cold water or hot water, these similar questions about the correct way to wash your face have always been hot topics on the Internet. Let us analyze this issue in detail.

In fact, adopting the method of "cooling with cold" is not only harmless to the body, but also has many benefits. When the skin comes into contact with cold water, the brain will immediately become excited and direct all systems in the body to increase activity to adapt to the cold environment; over time, the body's resistance to cold will be improved. Washing your face with cold water can also stimulate the contraction of blood vessels in the facial skin and nasal cavity, which not only increases skin elasticity but also prevents colds.

Washing your face and hands with cold water in winter can train children to react sensitively to cold stimuli, improve the body's ability to adapt to cold air, and help prevent colds. This exercise should be done gradually, starting in the summer and continuing to wash your face and hands with water below body temperature until winter. At the beginning, you can use 36°C water for washing, and then reduce it by 1°C after a few days, and the lowest temperature can be reduced to 20°C ~ 18°C. When children are young, the temperature should be higher and the rate of decrease should be slower so that their bodies can gradually adapt. This exercise will not damage children's skin. After washing, dry it with a dry towel and apply some oil to protect the skin. This kind of exercise will only be effective if you persist in it every day, not intermittently. It should be noted that infants and young children should not wash their faces or hands with too cold water.

It is best not to wash your face with cold water in the summer, because when people sweat, the subcutaneous blood vessels expand, the pores enlarge, and the blood circulation speeds up. If you suddenly pour cold water on your body at this time, the subcutaneous blood vessels will immediately contract, the sweat pores will close, and the secretion of the sweat glands will stop immediately. The heat dissipation channels in the body will be blocked, and the heat in the body can no longer be dissipated, making people feel hot on the skin, so it is not cool and it is easy to catch a cold or other diseases.

The above is a detailed introduction to the question of whether it is good to wash your face with cold water. In order to have a beautiful face and high-quality skin, it is very important to adopt the correct way to wash your face. Therefore, the truly correct way to wash your face is the one that suits your skin type. It is true that there are many ways of washing your face that seem convenient and affordable, but only the one that truly suits you is the best.