How to delay aging in women?

When women enter menopause, their ovarian function begins to decline, their endocrine levels gradually become disordered and unbalanced, and all aspects of their body begin to age. Aging has always been the most taboo thing for many women. In order to fight against aging and keep a youthful appearance, they spend a lot of money on skin care products. But in fact, the key to anti-aging is not the appearance, but the internal adjustment. Below, I will introduce some methods for women to delay aging.

1. Maintain the uterus and ovaries The qi of the three meridians of the Ren, Du and Chong meridians of the human body all originate from the uterus (uterus and ovaries). Among them, the Ren meridian is responsible for the blood throughout the body, the Du meridian is responsible for the Qi throughout the body, and the Chong meridian is responsible for all the meridians. Every day from 5pm to 7pm, when the kidney meridian is in season, vigorously massage the Sanyinjiao point on each leg for about 15 minutes each, which can maintain the uterus and ovaries. Promote the smooth flow of the Ren, Du and Chong meridians. As long as a woman's qi and blood flow smoothly, her complexion will be rosy and white, she will sleep soundly, and her skin and muscles will not sag or loosen.

2. Tighten facial muscles if you want to fight against the earth's gravity after the age of 40 and ensure that your face and chest do not sag. In addition to regular diet, you should also massage the Sanyinjiao points on both legs for 20 minutes each around 9 pm when the Sanjiao meridian is in season to strengthen the spleen, because Sanyinjiao is a major tonic point of the spleen meridian.

3. Regulate menstruation, remove spots, wrinkles and acne. Sanyinjiao is the acupuncture point where the spleen, liver and kidney meridians intersect. Among them, the spleen generates qi and blood and controls the blood. The liver stores blood, and the kidneys generate essence and blood. As long as a woman has sufficient qi and blood, those diseases collectively known as menstrual disorders, such as early menstruation, late menstruation, irregular menstruation, and amenorrhea, will disappear. As long as you massage the Sanyinjiao points on both legs for 15 minutes each from 9 to 11 pm every day when the Sanjiao meridian is in season, you can regulate menstruation, remove spots, acne and wrinkles.

The above are methods to delay aging in all aspects of the female body. Now everyone has a new understanding of delaying aging. Don’t always limit yourself to maintaining your appearance. It is very important to regulate the internal body. The method introduced by the editor above will only be effective if you persist in massaging it every day, and you will see the results after a long time.