How can we delay aging?

Nowadays, the pace of life is accelerating and the pressure of life is increasing. Many people have wrinkles early and look older than their actual age. Aging is the thing that women least want to do and most fear, and how to delay aging is of great concern to many people. In addition to buying anti-wrinkle skin care products, there are many ways to slow down the pace of aging. Here I will teach you how to delay aging.

1 Brain anti-aging method: fighting free radicals

The brain’s “number one enemy” is free radicals. To eliminate free radicals, we need the help of antioxidants. Whether it is the ginseng oolong tea that refreshes the mind or the tangerine peel Pu'er tea that strengthens the spleen and warms the stomach, tea contains a lot of antioxidants. Drinking tea regularly can help the brain receive the "baptism" of antioxidants and effectively delay brain degeneration.

2 Anti-aging methods for lungs: Eat more "white food" and exercise more

Regarding anti-aging of the lungs, the results of a French survey are surprisingly consistent with the views of traditional Chinese medicine: "white food" can slow down the deterioration of lung function and make the lungs younger. For example, white fungus, white radish, lily, pear, lotus root, etc. are all good sources of white foods.

3 Skin anti-aging methods: Protect skin barrier function

Regularly applying some creams or lotions with isolation and repairing effects can effectively enhance the skin's immunity and make the skin tough. In addition, staying up late for a long time will cause the skin to be in a state of hypoxia and its barrier function will decline. At this time, the person's complexion will become dull, the pores will enlarge, and the skin will lose its luster.

4 bone anti-aging methods: exercise to supplement calcium and kidney

Numerous studies have shown that exercise plays an important role in improving bone density. Exercise can improve blood circulation in bones, increase bone elasticity and toughness, and delay the aging process of bone cells. In daily life, insist on exercise and scientific calcium supplementation.

The above are methods to delay aging in various parts of the body. In fact, it is not difficult. Some simple details in life can slow down the pace of aging over time. It is never too late to take care of yourself. If you want to prolong your life, as long as we take good care of our bodies, especially women in menopause should pay attention to maintenance, maintain a good mood, live a youthful life, aging will go away.