How to whiten your whole body if it is dark

How to whiten your body if it is dark all over? Use whitening injections. The ingredients of whitening injections are mostly antioxidants, including vitamin C, vitamin B and hyaluronic acid. Helps the body detoxify and helps cells resist oxidation. The instructions are injected into the body through intravenous drip, and the whitening effect can be gradually seen 3 days after the injection! Since the whitening injection has an antioxidant effect, the use of it makes the immunity better, and it has a healthy liver and a refreshing effect.

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in the summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of time, which can cause the greatest damage to the skin. If you want to whiten your whole body, you must resist the damage of ultraviolet rays.

2. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.

3. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially the "age spots" that are formed prematurely after middle age.

5. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening the whole body and enhance immunity.

6. Getting enough sleep can effectively relieve life stress, and listening to more music is also a good helper for whitening the whole body.

7. Smoke less, drink less stimulating beverages, and get enough sleep to keep your skin soft and smooth.

8. Stay away from artificial additives, eat less fried foods, and use hormones and contraceptives with caution. These will directly lead to melanin deposition and freckles, so try to avoid these things when whitening your whole body.

Whole body whitening methods require more effort than simple facial whitening, and whole body whitening through diet is a healthy and continuous process.

Eat a salad every day, choose the right dressing to double the whitening effect

Eating raw food is the best way to preserve the antioxidant power of fruits and vegetables. The following 3 selected sauces are guaranteed not to make you fat and will also enhance your beauty. Original yogurt + fruit: The yogurt available in the market contains a lot of sugar. It is a popular method in Japan to buy super original yogurt and mix it with fruit in a raw food store. Olive oil: Pure olive oil can bring good cholesterol and produce the female hormones most needed for whole body whitening. Even a little bit is delicious. Sesame oil: Koreans’ favorite, it is best made by cold pressing. It is rich in vitamin A and has anti-aging effects.