Can exercise improve sagging skin?

We often say that time is unforgiving. As we age, our faces will be left with many signs of aging. The most obvious symptom is sagging skin. Although sagging skin will not have a serious impact on our physical health, it will seriously affect our personal image. There are many ways to make our skin firm and elastic. Can exercise improve sagging skin?

Can exercise improve sagging skin?

Exercise can improve sagging skin, but if you want to use exercise to make the skin firmer, it is not something that can be achieved by exercising for one or two days. It is a long-term process. Many people stop exercising after a week when they feel there is no effect. If you want to see visible results, it will take at least a few months. It is not right to exercise sometimes and not sometimes, as this will have no effect at all. So, if you want your skin to become firmer, then keep working out.

Ways to improve sagging skin

Wash your face with alternating hot and cold water. This method is very simple. Based on the principle of thermal expansion and contraction, wash your face with hot water first. It is best to apply a hot towel on your face, and then rinse with cold water a few times. This is very effective in tightening the skin on your face. Especially in winter, if you insist on rinsing with cold water, you will find that the effect is better.

Facial care. I often use lemon water + olive oil and lemon water + rose essential oil. Lemon and rose have strong antioxidant and anti-aging effects. I do facial care once a week. Apply it for 20 minutes each time and then gently massage the skin with your fingertips. When massaging, be sure to move upward along the face to resist the effect of gravity, otherwise it will have the opposite effect.

Avoid long-term use of exfoliating products. These products will thin the skin's stratum corneum and make the skin dry and sensitive. If your skin is already loose, this will only increase the burden on the skin, so it is best not to use them frequently.

Increase your collagen intake. Collagen can increase the elasticity of the skin and fundamentally improve the condition of sagging skin. Foods like Tremella and lotus seed soup and stewed pig's trotter soup are all beauty products. They are economical and effective, and you can eat them more often.