How to whiten teeth quickly? How to Whiten Teeth

Dental problems are not just a problem for the elderly, many children and adults also have them now. Yellow teeth and tooth decay are relatively common and are also the main factors affecting people's oral health and appearance. Many people have yellow teeth, which has a lot to do with not paying attention to oral hygiene. So, how can you whiten your teeth quickly?

Whitens teeth quickly and removes food residue

People always ignore the problem of food residue between teeth. Food residue can damage your teeth, and if you're only concerned about whitening, be sure to remove any residue between the crevices, which will make your teeth look whiter. In addition, no matter how white your teeth are, if your gums are red and swollen, they will not look healthy, so it is best to clean your gums every two days.

Quick teeth whitening with baking powder

Baking powder was often used to clean teeth in the early years, but was later gradually replaced by various toothpastes. Although baking soda can remove residual pigments on the surface of teeth, it is not suitable for long-term whitening. It wears the teeth too much and affects the enamel, making the teeth look darker.

Whiten teeth quickly by eating cheese after meals

Studies have shown that eating a little cheese after each meal can prevent tooth decay and promote enamel regeneration. Milk and yogurt have the same effect, preventing tooth decay and making teeth shiny. Because they contain the minerals calcium and phosphorus, they can promote the remineralization of tooth enamel.

Whiten teeth quickly by eating more fruits and vegetables

Eating more crisp fruits and vegetables can reduce the residue of food pigments, and they are like natural toothbrushes. Try chewing an apple, celery, or carrot vigorously; these will abrade the tooth surface without affecting the enamel. The harder you chew, the better.

Quick teeth whitening tips:

1. Use orange or banana peel to rub the inside of your teeth.

2. Rub your teeth with the juice of half a lemon to help remove yellow stains and tartar.

3. Use half a teaspoon of baking soda and a little salt to rub your teeth, which will have an incredible whitening effect.