What are the skin care methods for 18-year-old girls

18 years old is the prime age, when all body functions are at their best. At this time, it is important to perform multiple body maintenance activities to avoid deteriorating skin due to various reasons. Skin care is also important for 18-year-old girls. People of this age like to wear makeup and stay up late. If they do not pay attention to skin care, their skin will become more aged, which is very different from their actual age. The impact on the future is also serious, so what are the skin care methods for 18-year-old girls?

Skin care methods for 18-year-old girls are:

Two glasses of boiled water in the morning and evening

Adequate water is the guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely and their skin will lose its luster due to "shrinkage". However, since women's metabolism is slower than men's and their consumption is lower than men's, women tend to drink less water than men, which can cause physical and skin problems at the same time.

What women should do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning can cleanse the intestines. Replenish the water lost during the night. A glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated.

A tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the daily vitamin C requirement.

A small cup of vinegar

It’s better for women to be a little jealous. Eating vinegar with three meals a day can delay the occurrence of vascular sclerosis, which has been repeated many times as a health care common sense. For women, in addition to diet, put a bottle of vinegar on the dressing table, apply a layer of vinegar after washing your hands every time, keep it for 20 minutes before washing it off, this can make the skin of your hands soft, white and tender. If the tap water where you live is hard, you can put a little vinegar when washing your face every day, it can play a role in maintaining your skin.

1 cup yogurt

From the perspective of calcium supplementation, women are a group most prone to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.

A bottle of mineral water

It must be genuine mineral water, which contains trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face. After the gauze becomes dry, soak it again. Repeat this process. This is equivalent to giving your face a nutritional supplement of trace elements.

A bag of tea

Women must drink tea. If there is no problem with their stomach, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

A simple facial mask

Before going to bed every night, you should make a simple facial mask, which can remove the dirt deposited on the face and make the skin do a "tightening exercise", and then apply skin care products. In this way, the skin can be repaired in the most scientific way at night.

The above is about the skin care methods for 18-year-old girls. At this time, it is best for girls to maintain their skin through diet, regular life, etc. The skin is still relatively tender, and it is not advisable to use too many skin care products and cosmetics, which can easily irritate the skin and make the skin worse. In normal times, we should drink more water and take care of our gastrointestinal tract. If our gastrointestinal tract is healthy, the detoxification function will be better and toxins in the body will leave quickly. Otherwise, it will easily affect the health of the skin.