What to do if your skin is dry and dead

Many of our friends will experience dry and dead skin, especially in the dry seasons of autumn or winter. This situation will occur more frequently. When you have dry and dead skin, we must pay attention to it and make proper conditioning, which is especially beneficial to the skin. So what should we do with dry and dead skin? Let’s learn more about it through the following introduction.

1. Increase the intake of various vitamins

Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked. Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2: such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, we all know that vitamin E has a good anti-cell membrane oxidation effect, so it has a good anti-aging effect on our skin. At the same time, you can also replenish the skin's ability to lock in moisture. Try to eat more foods rich in vitamin E, such as sesame oil, peanut oil and cabbage.

2. Eat foods rich in collagen and elastin

Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. You can eat some tendons, pig skin, chicken skin and other foods on a regular basis.

3. Always drink water

Skin hydration is most closely related to skin water content. When the water content in our body decreases, symptoms such as dry skin and reduced sebaceous gland secretion will naturally appear, which will cause our skin to lose its original elasticity and even develop wrinkles.

4. Increase the intake of trace elements

Adequate blood supply is needed. Iron is one of the main components of hemoglobin in the blood. Eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. The natural iron in food is a high-valent iron with very low solubility. It cannot be absorbed directly. It can only be absorbed by the gastrointestinal tract in an acidic environment.

Through the above introduction, we now know what to do with dry and dead skin. We should pay attention to prevention in daily life, especially pay attention to our living habits and eating habits. It is also beneficial to do more proper exercise. In addition, we should have reasonable working habits. It is important to go to bed early and get up early every day.