How to prevent acne?

How to prevent acne? I believe many people are afraid of suffering from acne. Acne is not only painful, but also may leave acne marks, which will destroy the beauty of the skin and have a great impact on the skin. After acne, there will even be redness, swelling and even inflammation. Acne will also leave acne, which cannot be squeezed. So how to prevent acne?

1. Clean the skin

The most basic thing to prevent acne is to clean the skin, and the same is true for preventing acne. To prevent acne, you should clean your skin thoroughly to remove the dust and oil on your skin that day. If there is a lot of dust and oil on the face, rinse it with warm water in time. Generally, it is best to wash your face 2-3 times a day.

2. Don’t touch with your hands

When preventing acne, students should also be careful not to touch the acne with their hands. Don't squeeze acne with your hands to avoid the affected area being infected by other germs.

3. Avoid smoking and drinking

Everyone knows that smoking and drinking are harmful to human health, but the number of smokers and drinkers has not decreased due to the hazards of smoking and drinking. The harm of smoking and drinking to people is not only harmful to the patient's respiratory system, but also makes the condition of acne patients worse. Therefore, it is recommended that acne patients avoid smoking and drinking.

4. Balanced Diet

There is currently no clear research showing which foods have a direct impact on acne. It is recommended to eat a balanced diet and avoid greasy, spicy and high-calorie foods as much as possible. Eat more fruits and vegetables to maintain bowel movements.

How to prevent acne? We have introduced the content above in great detail. Everyone can try these prevention methods to get better prevention effects on acne. In fact, the best way to prevent acne is to control the factors that cause acne. This will have the best prevention effect on acne. When controlling and preventing acne, you must reasonably adjust and improve your diet. Eating more light foods is a good way to prevent acne.