What should I do if my skin is rough?

We all know that men's skin is often rough, while women's skin is generally fairer. However, as our living environment continues to deteriorate, the skin of many girls is now becoming rough. Therefore, in order to solve this problem, these girls use a lot of skin care products every day. Although they can cover up the blemishes on their faces, these skin care products can also damage the skin. So, what to do if you have rough skin?

The main reason for rough skin is the destruction of the fat membrane formed by sweat and fat. Rough skin can be divided into two categories. One is due to physical reasons, which mostly occurs in people with dry skin because the secretion of sweat glands and sebaceous glands in dry skin is always relatively less. At the same time, the dry winter or the direct sunlight in the summer will make the skin rough; in addition, malnutrition is also the cause of rough skin, especially when there is a lack of vitamins B2 and B6, the skin is most likely to become rough. Another reason is inflammation. This is due to the inappropriate selection of cosmetics and medicines. At the same time, pollen or allergens that often float in the air may also cause allergies and lead to rough skin.

Rough skin treatment

1. Fruits and vegetables to supplement vitamin C.

2. Black foods, such as black fungus and black sesame, have the common properties of nourishing yin and beauty.

3. Drink chicken skin soup or eat chicken skin. This is Jia Baoyu's favorite in Dream of Red Mansions, so the book says that his skin is as white as a woman's. Chinese medicine says that like cures like. Later studies found that chicken skin does contain beauty-enhancing ingredients.

4. Drink more pure water, even if you are not thirsty, to eliminate waste from the body, detoxify and beautify the skin, especially drinking on an empty stomach after getting up early in the morning.

5. Eat a tomato and a pack of yogurt a day to supplement vitamin C and lactic acid bacteria, which will help cultivate the temperament of white-collar workers.

6. Don’t eat too much red radish. Although it is nutritious, eating too much will cause pigmentation and cause the skin to appear red and yellow.

In short, women’s skin may become rough due to a lack of vitamins in the body, so they should eat more fruits and vegetables in their daily lives. When going out or working, try to avoid exposure to strong light. It is best to have a certain humidity in the room and not be too dry. Don't put too much pressure on yourself in daily life, and don't develop bad habits.