Can massage remove eye bags?

Eye bags are actually formed by the accumulation of fat around the eyes. I believe no one likes their appearance, especially for some young and beautiful women, the appearance of eye bags seriously affects their external image. At the same time, eye bags will make people feel aging, so it is very necessary to remove them. Many people use massage to remove eye bags, so how can massage be effective?

1. Massage

(1) People with dark circles or eye bags can massage the area around the eyes in a certain direction several times a day to promote local blood circulation.

(2) Repeatedly press the area just below the index finger on your palm for eight minutes every morning and evening. The disease will be cured in seven days.

(3) Massage the Sanyinjiao acupoint: Use the left thumb to press the Sanyinjiao acupoint (3 inches above the tip of the inner ankle, at the posterior edge of the sacrum), rotating left and right 20 times; then use the right hand to press the left Sanyinjiao acupoint.

(4) Massage Gongsun acupoint: Use the left thumb to press the Gongsun acupoint on the right foot (inner side of the foot, below the first heel bone), rotating left and right 20 times; then use the right thumb to press the Gongsun acupoint on the left foot.

(5) Massage the Zusanli acupoint: Use the thumbs of both hands to press the Zusanli acupoint (3 inches below the outer kneecap, on the outer side of the tibia), rotating left and right and pressing 30 times.

(6) Massage the Yinbai acupoint: Use the left thumb to press the Yinbai acupoint on the right foot (inside the base of the big toe nail), rotating left and right 20 times; then use the right thumb to press the Yinbai acupoint on the left foot.

2. Dietary adjustments strengthen the spleen and stomach

To avoid "injury caused by diet", first, lack of dietary restraint, including irregular hunger and satiety and irregular eating habits; second, dietary preferences, including picky eating, too cold or too hot, too fatty or strong flavors, and alcoholism; third, unclean eating. The method is to avoid overeating, being too hungry or too full, eat on time, eat a light diet, not smoke or drink, and pay attention to hygiene.

If you want to remove eye bags through massage, you must not only know how to massage effectively, but also find the acupoints that need massage. The formation of eye bags is not only related to age, but also to our living habits. Therefore, if you want to effectively remove eye bags, you can also combine it with dietary adjustments. I believe that the combination of the two can quickly and effectively eliminate eye bags.