What foods can remove spots?

I believe every woman wants her facial skin to be smooth and fair, but few people can realize this wish in life. Some people have freckles on their faces, some are congenital, but some are caused by aging. No matter what the cause of facial pigmentation, it is a problem for women, so today I will tell you what to eat to remove facial pigmentation.

What fruits to eat to remove freckles

1. Cherry

Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene, and iron.

Iron can make people look rosy, while beta-carotene and vitamin C are both necessary supplements for whitening skin. Eating more cherries can make the skin really delicate and elastic.

Spot Removal Secret

Cherry Juice

80 grams of cherries, 1 cup of cold boiled water. Wash the cherries, remove the pits, put them into a juicer, add cold boiled water and blend them into cherry juice. Pour it out and you can drink it. This juice has the effect of moisturizing the skin and can eliminate acne scars.

Cherry wine

raw material

Fresh red cherries, white wine, and rock sugar.

practice

1. Wash the cherries and remove the stems

2. Take a clean container and add rock sugar and cherries.

3. Pour in white wine, cover and seal, and put in the refrigerator.

4. Drink it after a week. Take it out and stir it slightly in the middle to allow the rock sugar and wine to fully blend.

2. Lychee

Lychee contains nutrients such as sugar, protein, pectin, vitamin C, phosphorus, and iron.

Vitamin C and iron are nutrients that help you have a fair and rosy complexion. However, eating lychees can easily cause you to get a sore throat, so girls who have a bad temper and are prone to acne should eat them in moderation and not eat too much.

3. Guava

Guava is also a fruit that can help whiten your skin if you eat more of it. It contains nutrients such as vitamin C, fructose, and glucose.

The vitamin C content alone is several times that of other fruits, so people who want to remove freckles can eat more of it.

In order to get rid of the spots on their faces, many girls will buy some freckle-removing cosmetics at the counter. Although cosmetics can achieve the effect of removing spots, the chemical ingredients contained in cosmetics can also harm the skin over a long period of time. So you might as well try the foods mentioned by the editor. They can not only help you remove spots, but also provide nutrition.