Four types of food for women's diet to prevent diseases and beautify

Contemporary people pay more and more attention to diet and health. For women, only by paying attention to conditioning can they have a healthy body and beautiful skin. However, relying solely on some superficial efforts is far from enough, so we should also focus on internal conditioning. Everyone is closely related to diet. Dietary conditioning can make women healthier and more beautiful. The following editor will introduce four kinds of food to help you fight diseases and beautify and keep fit.

1. Pumpkin

In the days of food shortage, pumpkin was once a popular food. But in today's well-off society, why is pumpkin still so popular? There are three reasons: first, pumpkin is sweet and delicious; second, pumpkin is extremely rich in vitamin A, which can strengthen the mucous membrane and prevent colds, while preventing rough skin, having beauty and fitness effects, and can also prevent keratitis xerostomia, night blindness, etc.; third, modern medicine has discovered that pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin in the human body. Therefore, pumpkin can effectively prevent and treat diabetes, hypertension, and some liver and kidney diseases, can enhance the ability to fight anemia and cancer, can remove bacterial toxicity in the body, reduce the risk of colon cancer, and prevent and treat atherosclerosis.

2. Tomato

It is said that hundreds of years ago, tomatoes were still unknown. Later, there was a girl in Peru who suffered from anemia. Coupled with the pain of a broken heart, she wanted to commit suicide by eating a poisonous plant. Unexpectedly, after she swallowed a tomato fruit, her face turned red. After eating more, her face became even redder. Not only did she not die, but she recovered her health and became more beautiful. What is the reason for this? It turns out that tomato fruits are rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, C, etc. The content of vitamin C, which can beautify the body, is equivalent to 10 times that of watermelon. It is simply a warehouse of vitamins. It also contains minerals such as calcium, phosphorus, iron, etc. that promote the growth and development of adolescents, as well as tomato element that inhibits bacterial growth. With all these, it would be strange if Peruvian girls were not healthy and beautiful!

3. Bitter Melon

Bitter melon is particularly popular among people because of its bitter taste.

The nutritional and health characteristics of bitter melon are: first, it contains more vitamin C, vitamin B1 and bioalkali; secondly, it contains more galacturonic acid and pectin. The bitter taste in bitter melon comes from quinine in the bioalkali. These nutrients have the effects of promoting appetite, promoting diuresis, promoting blood circulation, reducing inflammation, reducing fever and refreshing the mind. Modern scientific research has found that the "polypeptide-P" substance in bitter melon is an insulin-like substance that has the effect of lowering blood sugar. Xi'an Medical University has extracted oral insulin from bitter melon. American scientists have also discovered that bitter melon contains a protein lipid substance that can stimulate and enhance the ability of immune cells in animals to engulf cancer cells. It can work with quinine in biological alkali to exert an anti-cancer effect in the body.

4. Carrots

Also known as yellow radish, it is a nutritious vegetable suitable for both young and old, and is known as "little ginseng". The most famous ingredient in carrots is carotene - a yellow pigment first discovered in carrots over a hundred years ago. It is now known that carrots contain 1.35-17.25 mg of carotene per 100 grams, which is far more than other vegetables, 360 times that of potatoes and 36 times that of celery. After carotene enters the human body and is absorbed, it can be converted into vitamin A, so carotene is also called provitamin A. What is valuable is that even though carrots are boiled, steamed and sun-dried, the carotene in them is lost very little.