How to improve dull skin

Why do some people have pale complexions, why do some people have dark yellow complexions, and why do some people have fair complexions with a rosy glow? Perhaps people would say that this is caused by malnutrition, or perhaps people would ask if they have some disease? Dark yellow skin not only affects the appearance, but is also a kind of damage to the skin. How to improve dull skin?

Dark yellow skin may be related to many factors, perhaps caused by disease, or perhaps due to exposure to sunlight, etc., all of which can easily cause dark yellow skin. The appearance of dark yellow skin makes many women very painful, because women who love beauty want to make their skin white, shiny and elastic. Here we will introduce to you how to improve dark yellow skin?

1. Soy products.

Isoflavones in soybeans are a type of phytoestrogen that can replace some of the effects of female hormones and help fight aging. They also have antioxidant properties and are an indispensable food for women to maintain shiny and delicate skin. Soy products, such as tofu and soy milk (it is recommended not to add sugar), are better choices, while other processed soy products, such as tofu, dried tofu and tofu skin, have much higher calories than ordinary tofu. For example, 100 grams of boxed tender tofu and traditional tofu have about 50 to 88 calories, but the same 100 grams of dried tofu has 160 to 190 calories, tofu has 214 calories, and Japanese fried tofu skin has 385 calories, a calorie difference of more than 2 times, so it is best to eat less.

2. Jujube.

There is a saying among the people that "eat three dates a day and you will never look old." Jujubes can nourish qi and strengthen the spleen, promote the production of qi and blood, make the complexion rosy and the skin moisturized. At the same time, the protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

3. Lemon.

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

4. Nuts.

The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles, while moisturizing and making the skin look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

How to improve dull skin? The above methods are introduced from the dietary aspect. In fact, you can also improve the dull skin through beauty methods. However, we must first figure out what causes the dark yellow skin before taking any action. In order to make your skin better and whiter, you must pay attention to taking good care of your skin.