How can I reduce my double chin?

When people start to gain weight and their body shape starts to develop sideways, some changes will also occur on their faces. The good change is that the fine lines on the face may be stretched out and become lighter. But it can also cause a double chin, and in an age when tapered faces are considered beautiful, people will definitely want to get rid of it. So, how can you reduce your double chin?

Method 1: Hand-assisted exercise: After cleansing your face and skin care every morning and evening, raise your head and use the backs of both hands to rhythmically pat the junction of your jaw and neck in turn. Note that you should pat from the neck to the jaw. The neck and jaw form an arc from bottom to top. The back of your hand should be close to the skin from the neck to the jaw to complete the upward pulling step while patting. Pat the front side 30 times, keep your head up, turn your head 45 degrees to the left and right, and pat each side 30 times. Thereby achieving the purpose of tightening the skin and burning jaw fat. If you persist every day, you will naturally see the results.

Method 2: Change your eating habits. People who often eat snacks and chew gum are also prone to double chins. So when eating, chew quickly to give your jaw enough exercise. Aging of the chin causes the chin to become loose because of the reduction of moisture in the chin. Of course, you must also do a good job of hydrating the chin at the same time.

Method 3: Chin reduction exercise: Without moving your shoulders, extend your neck forward as far as possible. Hold this position for 5 seconds. Then slowly pull your chin down to your neck as far as possible. Hold this position for 5 seconds and then relax. Repeat this movement 5 times in each set. Do 5 sets every day.

Method 4: Stick out your tongue. Some people have the habit of sticking out their tongue, but little do they know that this action is also very effective in reducing double chins. Because sticking out your tongue is an ideal way to keep the skin between your double chin and neck firm, thus preventing the formation of a double chin and achieving the goal of reducing a double chin.

If you want to get rid of your double chin, first you should massage your face regularly to consume facial fat. You can also chew gum regularly and exercise your face more to make your face thinner. Second, you should pay attention to your diet and reduce the intake of high-fat foods. This will reduce the accumulation of body fat and reduce the possibility of a double chin.