What are some tips for removing pregnancy spots?

Many women will have stretch marks on their faces after giving birth. To remove stretch marks, you usually have to find the right cause, and then it will be easy to remove. However, for most women, stretch marks can usually be removed through diet therapy. If they cannot be removed and are very serious, you should pay attention to go to the hospital for treatment. Generally, you can eat more bean foods, and bean plants are generally good. They are low in calories but have sufficient nutrition. This can prevent fat accumulation in the body and cause stretch marks.

Diet therapy strategy for pregnancy spots 1. Appropriate supplementation of brown sugar water

Drinking one to two cups of brown sugar water every day after pregnancy can replenish blood and promote blood circulation, thereby eliminating impurities in the body as soon as possible through good blood circulation.

Pregnancy diet therapy strategy 2: Eat small meals frequently for a good complexion

During the confinement period, endless nutritional supplementation is not a good way of conditioning. The best healthy eating method should be to eat small meals frequently. By eating less, the burden of metabolism can be reduced, thereby reducing the excessive production of free radicals, thereby helping to improve the self-repair function of body cells.

Pregnancy diet strategy 3. Eat more foods that promote metabolism

Lemons, dates, walnuts, and tomatoes can accelerate the body's metabolism, thereby achieving the purpose of excreting waste from the body as quickly as possible.

Another thing is to supplement vitamin C, which is very important. The function of vitamin C is to help whiten the skin and fade spots. Like kiwi fruit. You can eat more foods such as tomatoes. You can also try alternating between hot and cold water when washing your face. This can help promote blood circulation and speed up the decomposition of melanin.