Many people have yellow skin, especially women who pay great attention to their skin. Yellow skin makes the complexion look bad. If you want to whiten your skin, you can adjust your diet in daily life, eat more foods rich in vitamin C and vitamin E, drink plenty of water, and get enough sleep. 1. Diet whitening can not be ignored It is not enough to rely on skin care products to whiten your skin. You should also pay attention to your diet in daily life. Eating more fruits and vegetables rich in vitamin C and vitamin E can effectively inhibit the production of melanin in the skin, play an antioxidant role, and accelerate the fading of melanin. Cabbage, onion, and radish are very effective in removing melanin. Fruits rich in vitamin C, such as strawberries, kiwis, tomatoes, and lemons, are also natural whitening foods that can help us resist the damage of ultraviolet rays. 2. Pay attention to adjusting your sleep Ensuring sufficient sleep time and good sleep quality every day can not only reduce the tremendous pressure on the skin caused by fatigue, but also allow the skin to get more rest time, achieve the effect of self-repair, speed up skin metabolism and blood circulation, and make the skin whiter and more natural. 3. Pay attention to skin care during menstrual period During the days when many women's menstrual period comes, the skin immunity is at a low level. During this period, it is recommended to eat more foods that can help expel blood stasis in the uterus. It can not only effectively promote metabolism, but also reduce the burden on the skin and achieve the effect of skin whitening. 4. Pay attention to deep cleaning If you want to whiten your skin comprehensively, you should also insist on deep cleansing your skin every day. Only by thoroughly removing the oil and dirt in the pores can you improve your skin quality from the root and ensure that whitening products can better play their skin care role. It is also recommended to make a whitening mask after cleansing the skin. Before applying the mask, you can apply a hot towel to your face for 2-3 minutes. This can open the pores, soften the cuticle, and shrink the pores. The oil and dirt in the pores can also float to the pore openings, ensuring a more thorough cleansing of the skin. |
<<: How to whiten your whole body, 5 whitening tips
>>: Whitening and anti-freckle brown sugar whitening and anti-freckle mask, teach you how to make it
Some people may have moles on their faces, which ...
Skin problems also need to be improved in time, e...
Many women prefer to use facial cleansers, and th...
If you have acne on your left temple, you must co...
The idea of using rice water to wash your face ...
The appearance of acne marks or acne scars on the...
In life, many women think that their eyelashes ar...
There are many ways to remove tartar. The key is ...
Some female friends are always troubled by spots ...
As people's living standards continue to impr...
Allergies can have a very negative impact on faci...
With the pursuit of beauty lovers, there are more...
Many women are very distressed because they alway...
Toner is generally a must-have item for female fr...
When we usually say washing our face with white v...