How to whiten yellow skin and make your skin white as jade

Many people have yellow skin, especially women who pay great attention to their skin. Yellow skin makes the complexion look bad. If you want to whiten your skin, you can adjust your diet in daily life, eat more foods rich in vitamin C and vitamin E, drink plenty of water, and get enough sleep.

1. Diet whitening can not be ignored

It is not enough to rely on skin care products to whiten your skin. You should also pay attention to your diet in daily life. Eating more fruits and vegetables rich in vitamin C and vitamin E can effectively inhibit the production of melanin in the skin, play an antioxidant role, and accelerate the fading of melanin. Cabbage, onion, and radish are very effective in removing melanin. Fruits rich in vitamin C, such as strawberries, kiwis, tomatoes, and lemons, are also natural whitening foods that can help us resist the damage of ultraviolet rays.

2. Pay attention to adjusting your sleep

Ensuring sufficient sleep time and good sleep quality every day can not only reduce the tremendous pressure on the skin caused by fatigue, but also allow the skin to get more rest time, achieve the effect of self-repair, speed up skin metabolism and blood circulation, and make the skin whiter and more natural.

3. Pay attention to skin care during menstrual period

During the days when many women's menstrual period comes, the skin immunity is at a low level. During this period, it is recommended to eat more foods that can help expel blood stasis in the uterus. It can not only effectively promote metabolism, but also reduce the burden on the skin and achieve the effect of skin whitening.

4. Pay attention to deep cleaning

If you want to whiten your skin comprehensively, you should also insist on deep cleansing your skin every day. Only by thoroughly removing the oil and dirt in the pores can you improve your skin quality from the root and ensure that whitening products can better play their skin care role. It is also recommended to make a whitening mask after cleansing the skin. Before applying the mask, you can apply a hot towel to your face for 2-3 minutes. This can open the pores, soften the cuticle, and shrink the pores. The oil and dirt in the pores can also float to the pore openings, ensuring a more thorough cleansing of the skin.