How to whiten your whole body, 5 whitening tips

Summer is coming. How can women make themselves whiter? Mastering these tips can make you more confident this summer. This requires getting enough sleep, drinking plenty of water, applying sunscreen before going out, and bathing with green tea more often.

1. Sufficient sleep is the key to whole body whitening

After 10 o'clock in the evening, the skin of a person will enter a metabolic period. For whitening, sleep is the key. You must ensure more than 8 hours of sleep a day, get a beauty sleep, and always keep a cheerful attitude. The skin all over the body will naturally become white. Remember not to stay up late.

PS: Use appropriate whitening products before going to bed to easily get whitening skin.

2. Drink more water to whiten your whole body

Drink a large glass of warm water on an empty stomach in the morning and a small glass before going to bed to allow cells to fully absorb water, which can effectively prevent the appearance of melanin and has a whitening effect. Remember to drink at least 8 glasses of water every day.

3. Green tea bath can whiten the whole body

Place the used green tea dregs in the bathtub, add hot water, and soak in the green tea water for 10-20 minutes. Green tea bathing can effectively remove oil and dirt on the skin surface, and has the effect of refreshing the skin, removing prickly heat, and softening the cuticle. Regular bathing with green tea can also achieve a whitening effect.

4. To whiten your whole body, you need to manage your travel time

Ultraviolet rays are the biggest enemy of body whitening, so try to avoid going out during periods when ultraviolet rays are strong. The strongest ultraviolet rays in a day are from 10 a.m. to 2 p.m., which can cause great damage to the skin. It is best not to go out during this time, and bring sun protection tools when traveling, such as an umbrella to prevent ultraviolet rays.

5. Use sunscreen products to whiten your whole body

When the sun is shining brightly, you can’t do without sunscreen products. You should apply sunscreen when you go out every day. When you are traveling, apply sunscreen every 3-4 hours because sweating may wash away the sunscreen you applied previously. So you should always pay attention to your skin and give it proper protection.