What to eat to make your face rosy the fastest

Under normal circumstances, a healthy person's complexion should be rosy and lustrous, so many women often apply facial masks and apply essential oils to make their faces look delicate and lustrous. However, if the body does not get rest, the skin will deteriorate. If you want to make your complexion rosy, you can replenish more blood and water. In this way, sufficient qi and blood can make your complexion return to rosy. Next, let's find out what to eat to make your complexion rosy the fastest.

Many women do not like to be the "yellow-faced woman" with a yellow complexion. A sallow complexion is often caused by deficiency of Qi and blood. When Qi and blood are full, the complexion is rosy, when Qi is insufficient, the skin tone is dull, and when blood is insufficient, the skin tone loses its rosy complexion. Therefore, to improve your complexion, you should eat more Qi and blood-replenishing foods.

Staple foods and beans: Choose foods rich in minerals such as polished japonica rice, glutinous rice, millet, yellow rice, barley, and oats to replenish qi; foods rich in high iron and mucopolysaccharides such as rice and black rice are good for blood replenishment.

Meat, eggs and milk: Foods rich in thiamine, riboflavin and niacin, such as chicken, goose, beef, rabbit meat, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus and donkey meat, help replenish qi; foods rich in protein and bioalkali, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat and hairtail, are beneficial for replenishing blood.

Vegetables: For replenishing qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc.; for replenishing blood, you can choose black fungus, ground fungus, day lily, spinach, carrot, lotus root, hair algae, etc., which are rich in mucopolysaccharides, folic acid, and biota.

Fruits: Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes, coconuts, etc. have special effects on replenishing qi; foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longan meat, jujubes, peanuts, cherries, raisins, etc. are beneficial for replenishing blood.

Additional information:

1. Drinking water is the best way to maintain your skin

Modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heartbeat and insomnia, and also indirectly affect women's good complexion.

2. Drinking rice wine can improve your skin tone

A bad complexion is sometimes caused by dull lip color. Many women around 30 years old suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen.

3. Drink a cup of hawthorn tea every day

When it comes to afternoon tea, many people will think of Western-style snacks: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste tempting, they are high in calories, have limited nutritional ingredients, and excessive fat can cause uneven skin tone. It is recommended that ladies who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat.