The fastest and most effective way to get rid of acne

Acne, also known as acne, should be one of the problems that gives most of our friends a headache. Whether you are a teenager or a middle-aged person, you will have acne on your face to some extent. In more serious cases, acne will grow wildly over a large area of ​​the face or back for a long time, and it is easy to leave acne marks, which greatly affects the patient's appearance. So what are the most effective ways to get rid of acne?

1. Pay attention to your diet

Everyone should know that eating indiscriminately is likely to cause acne on the face, so we must pay conscious attention to these issues in our diet. The diet should be light, and we must eat more fresh fruits and vegetables, and eat less foods with high fat, sugar and starch content. Spicy and stimulating foods can also cause acne, so try to eat less. It is also important to drink more boiled water, maintain good digestion, and have smooth bowel movements. In terms of rest, you must ensure adequate sleep and stay in a happy and optimistic mood, which are all helpful in preventing acne.

2. Keep clean

Not paying attention to skin cleanliness is also an important factor in acne, so you must pay attention to keeping your skin clean. Wash your face with warm water before going to bed and in the morning to remove oil. You can use an oil-removing facial cleanser appropriately. When your face secretes too much oil, you should wipe it off frequently with a tissue.

3. Use facial mask appropriately

Many friends can choose some acne-preventing masks when preventing acne. This is very good as it can prevent acne and maintain the skin at the same time. If you have the time and conditions, you can choose to make a homemade facial mask.

Here are two methods:

Bitter melon mask: Take a medium bitter melon, mash it, and drink the juice. Add 1 tablespoon of oatmeal powder to bitter melon residue, mix well, apply on face and wash off after 20 minutes. Twice a week. Suitable for those suffering from blackheads.

Mung bean mask: Mix mung bean powder and warm water into a paste. Apply on face after washing with warm water every night before going to bed. It has the effects of clearing away heat and detoxifying, and preventing and treating acne.

The above introduces several methods. Friends who are interested can try them for a while. Even if the acne has subsided, you should still pay attention to the recurrence of acne and the formation of acne scars. If the problem is serious, you should go to a regular hospital's dermatology department for treatment in time and do not take it lightly. I hope every friend who loves beauty can stay away from acne and have smooth skin.