What porridge to drink to treat acne

If you want to completely get rid of acne, you have to start from your daily life. Only in this way can you treat it fundamentally. For example, you can adjust your diet. Try to stay away from fried foods in your daily life. Even some ice creams cannot be eaten. If you eat too much of these foods, it will cause the acne on your face to worsen.

1. Dietary adjustment. The diet should be light, and avoid eating fried foods, cream, cheese, various milks, ice cream, salads, chocolate, fatty meat, cocoa and coffee, candy, and preservative-treated fruits; eat more fresh fruits, vegetables, fish, lean meat, chicken, cereal foods, and complex carbohydrates, drink plenty of water, maintain a regular diet, and keep bowel movements open.

2. Keep your skin clean. Patients with excessive sebum secretion and obvious oiliness on their faces should wash their faces frequently to keep their faces clean. You should wash your face 2-3 times a day with warm water. Do not use alkaline soaps or oily facial cleansers. Instead, choose neutral or acidic facial cleansers. This will help remove excess sebum, facilitate the drainage of hair follicles and reduce inflammation. The climate is dry in autumn and winter, so you can use some ointment cosmetics to moisturize your skin. The climate is hot in spring and summer, so it is not advisable to use ointment cosmetics or wear heavy makeup to avoid clogging the hair follicles.

3. Live a regular life. People who often stay up late or have frequent nightlife have reduced skin resistance and are more likely to develop acne on their faces. Therefore, it is necessary to adjust your work and rest time appropriately, make your life regular, and ensure adequate sleep.

3. If you have acne, avoid squeezing the affected area. Squeezing the affected area will expand and deepen the infection and worsen the condition. Also, be careful not to touch it with your hands to avoid infection.

It is best to use warm water and a little facial cleanser or soap 2 to 3 times a day to remove facial grease and dust, apply external agents to the lesions, and wait until the external agents are dry before fully applying cosmetics, such as lotion and emulsion. People with mild acne symptoms can use foundation cream or powder, but those with severe symptoms or strong inflammatory reactions should not use foundation cream. At the same time, people with acne should avoid using cosmetics containing fragrances to prevent fragrance-induced contact dermatitis.

Use products with acne-removing functions. In daily life, people with acne should quit smoking and drinking, avoid high-fat, high-sugar foods, avoid eating too much spicy, hot, and irritating food, and eat more vegetables and fruits. Or wash your face with salt water and use some facial cleanser when you get up in the morning. You can often use water to apply to your face to achieve the effect of removing oil.

Acne needs long-term treatment: drink more water, eat less spicy food, exercise more to sweat and detoxify, go to the toilet regularly every day to ensure a good sleep, wash your face thoroughly and remember to wash your face after using the computer. There is radiation, you can put a cactus plant next to the computer, and you can also use some aloe vera gel