Hair growth method

Nowadays, many people are suffering from hair loss. We must pay attention to the occurrence of hair loss. The causes of hair loss are pathological and physiological. If it is physiological hair loss, it is a normal phenomenon. If it is pathological hair loss, it will be very serious. Hair loss is often related to our living habits and eating habits. Everyone must understand the methods of hair growth.

Today's society is developing very fast, and people are under great pressure in life. Coupled with unreasonable living habits and unscientific diet structure, it will easily cause hair loss. People with hair loss may wish to pay more attention to their diet and learn some methods of hair growth.

Hair growth method

Supplement mucin and collagen - eat more beef bone soup, pork rib soup, etc.

Supplement vitamin E - because vitamin E can resist hair aging, promote the division of hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame, etc.

Iodine supplementation - The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. Women with hair loss can eat more kelp, seaweed, oysters and other foods

Supplement plant protein - Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

Supplement iron - According to scientists' research, 30% of women with hair loss suffer from iron deficiency. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Can also be used with hair growth products such as thick black hair

Eat more vegetables and fruits - One of the factors that makes women prone to hair loss is the presence of acidic toxins in the blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during the metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins. You can eat more of them.

Vinegar treats hair loss - 40 ml of vinegar, add 2000 ml of hot water. Wash your hair while it is still hot, times a day. You will see the effect after regular washing. If you think the above methods are too troublesome, you can also use the thick black hair products directly.

Use with hair growth products, such as thick black hair products.

Do you have some understanding of the above methods of hair growth? People with hair loss should start with their daily diet. Scientific eating habits are very important. The above foods are very good for hair growth. Those who want hair growth should try them quickly. After all, hair loss has an impact on us, and if it is serious, it will affect the health of the body.