Crocodile oil can remove stretch marks

When a woman becomes pregnant, her body will undergo many changes. Especially in the later stages of pregnancy, stretch marks will appear on her belly, thighs, etc. These stretch marks will make women feel very painful. After giving birth, they will try to find ways to remove these stretch marks. Currently, there are many methods to remove stretch marks. Since each person's body is different, different effects will be seen in the methods used to remove stretch marks.

Can crocodile oil remove stretch marks?

1. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; if it lacks vitamin B2, the corners of the mouth will become milky white, the skin of the lips will crack, desquamate and pigmentation will appear. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

4. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

5. Adjust your eating habits, try to eat fresh fruits and drink less fruit juice; drink skim milk and less whole milk; drink clear soup and less thick soup; eat more low-sugar fruits and less cookies and salads.

6. Ensure a balanced and nutritious diet and avoid excessive intake of carbohydrates and excess calories, which may lead to excessive weight gain.

When do stretch marks appear?

Everyone has a different physique. Some people start to get stretch marks when they are four months pregnant, while others get them when they are about to give birth. Generally, during the third to sixth month of pregnancy, stretch marks are caused by the weight gain of pregnant women, a significant enlargement of the abdomen, and the rupture of the elastic fibers in the dermis of the skin, which causes the skin to become thinner and finer. Some people get stretch marks on their belly, some on their buttocks, and some on their thighs.

Prevention methods:

Insist on exercising. From the day you plan to have a baby, you should insist on doing sit-ups, push-ups and other exercises. Because many people gain weight rapidly during adolescence, stretch marks spread unscrupulously on the lower abdomen, thighs and buttocks, which not only affects the appearance and mood, but is also accompanied by uncomfortable symptoms such as dry and itchy skin. Participate in outdoor sports at least 3 times a week, and each exercise should be at least half an hour. To remove stretch marks, you must persist, and also pay attention to maintenance, sleep and exercise, posture, breathing, and thoughts: start by lying on your back, relax your whole body, place your hands on both sides of your body, and breathe. When inhaling, imagine that the true energy in the universe is sucked in through the pores of your whole body. When exhaling, imagine that the diseased and turbid air in your whole body is ejected through the pores of your whole body and penetrates the sky.

You should insist on moderate exercise such as walking; ensure a balanced and nutritious diet, avoid excessive intake of carbohydrates and excess calories, which will lead to excessive weight gain. You can use professional stretch mark repair cream for massage, and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more protein-rich foods to increase skin elasticity.

Supplement rich vitamins and minerals. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).