What foods are good for beauty and skin care?

Nowadays, beauty care seems to have become the hottest topic. For people who love beauty, they will pay special attention to this aspect, hoping that they can stay young and maintain a beautiful face. If you want to achieve the goal of beauty and skin care, you need to pay attention to maintenance in daily life, among which diet is a very important part. So which foods are better to eat more of in daily life?

1. Strawberry-whitening, nourishing and moisturizing. Strawberry is a berry and contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing. Strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Drinking a glass of strawberry juice before going to bed can also relax your nerves.

2. Cherry-promotes the formation of stratum corneum. Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating it before meals can regulate gastrointestinal function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin.

3. Pineapple-lightens facial spots. Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin and promote skin metabolism, making the skin healthy. People with dull skin can wipe it with gauze soaked in pineapple juice. Long-term use of this method can help whiten and rejuvenate the skin.

4. Apple - can lighten facial freckles and chloasma. Apples are rich in nutrients and are a widely used natural beauty product, regarded as a beauty product by many beauty lovers. The large amount of water and various moisturizing factors it contains have a moisturizing effect on the skin, and vitamin C can inhibit the deposition of melanin in the skin.

So far, the editor has introduced four foods that have obvious beauty and skin care effects, and they are all common and easy to buy, so if you have such needs, you might as well prepare more of this type of food. In addition, the editor reminds you that as long as the food is rich in vitamins and similar substances, it can have a beauty effect and you can eat some of it.