What to eat to lighten spots

If there are many spots on the face, it will seriously affect a person's appearance and also affect interpersonal communication. People with many spots on their faces usually don’t want to go out, and their self-confidence will be affected. Some foods contain a variety of rich nutrients, and also contain some ingredients that can remove or lighten spots. If you eat these foods regularly, they can help lighten spots.

Loquat is rich in protein, fruit acid, vitamins, carotene, etc.; loquat has the effect of improving vision. Use a cotton swab to dip loquat juice and apply it to the spots on the face to lighten the spots. Cherries are rich in iron, so they can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can make the skin rosy and white, and remove spots and beautify the skin. Cherry juice can whiten facial skin, remove wrinkles and clear spots.

We know that tomatoes are also fruits and vegetables rich in vitamin C, and vitamin C can inhibit the activity of tyrosinase in the skin, thereby reducing the formation of melanin, fading dark spots, and making the skin whiter and tenderer. It is recommended to drink a glass of tomato juice every day, or eat tomatoes regularly, which is very effective in preventing and treating freckles.

Ingredients for the anti-blemish and beauty-enhancing tea: 1 qian of Chuanqi, 2 qian of American ginseng, 3 grams of pearl powder, 3 qian of white Poria cocos, 5 roses, and 3 qian of red dates (pitted). Method: Add 1000cc of boiling water to the herbs and brew for about 20 minutes. Filter and then drink. Efficacy: Removes spots and beautifies the skin. It is suitable for everyone to drink.

The foods introduced above, such as oranges and tomatoes, are very common. It is possible that we have not noticed the spot-lightening effect of these foods in our lives. I believe that after these introductions, friends have already been eager to try it out, so let’s act quickly! If you eat the foods mentioned above regularly, it can not only lighten spots and beautify your skin, but also supplement nutrition and enhance your physical fitness.