What to eat to become white

Having a fair and clean face will give people a very good impression. However, due to congenital or acquired reasons, not everyone's face is very white. Some women have acne all over their faces, and their facial skin is particularly dark, or their facial skin is yellowish. These facial skin problems cause many female friends to suffer mentally every day, and they even shut themselves off from visitors and become withdrawn. To whiten your skin, you can use whitening skin care products and adjust your diet.

Apples are rich in nutrients and are a widely used natural beauty product. They are regarded as a beauty product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols and so on. The large amount of water and various moisturizing factors it contains have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

Lemon, lemon is a beauty product among fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Its main beauty effects include: whitening and cleansing, removing spots, tightening skin, moisturizing skin, eliminating fatigue, and anti-aging skin. For people with a lot of dandruff, you can massage the scalp with a mixture of lemon juice and olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a large amount of fruit acid, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

Whether you eat apples or lemons, although they have certain whitening effects, the effect of whitening through diet therapy is often very limited. If your skin is particularly dark and you want to whiten it thoroughly, it is best to go to a professional whitening beauty hospital for a detailed skin diagnosis to find out the cause of the dark skin on your body, and then whiten it according to the cause. This way, the whitening will be more thorough.