How can white-collar workers better protect themselves from radiation?

With the advent of the 21st century, the status of women is getting higher and higher. As a white-collar woman in the office, I have to face long-term radiation from computer screens every day. Not only will it damage the skin, but it will also easily cause eye fatigue and increase facial wrinkles. What a terrible thing that was. So how should white-collar workers correctly prevent radiation? Next, let us follow the editor to learn about the relevant methods.

Steps to read

Steps/Methods

>01

External use barrier cream

A thin layer of isolation cream can effectively prevent skin from contact with dust. At the same time, it can also block some radiation. What is called isolation cream in China is generally called primer abroad. The purpose of primer is to make the skin more moisturized due to lotion or skin care products. However, the isolation creams currently available in China are divided into two types: one that has no contouring effect and only serves as an isolation function, and the other that has both skin tone modification and isolation functions. So be careful to recognize the logo when purchasing.

>02

Nutritional supplements

People who work in front of computers for a long time will slowly consume the rhodopsin in their retinas. At this time, you should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, as well as milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein. Pay special attention to the intake of vegetables and fruits. Fresh fruits and vegetables are "cleansers" for the human body and can remove toxins from the body. With fewer toxins in the body, the skin will naturally be radiant.

>03

Always have moisturizing spray

Dullness, fatigue, dark circles...

In fact, these are all caused by long-term computer radiation that causes skin oxidation. It's like an apple without skin will turn yellow if left in the air. Therefore, to address the problem of computer radiation causing the skin to lose its luster, moisturizing is also a key. Place a moisturizing spray next to your desk or computer, and wash your face after working for a while. Using moisturizing products will refresh you and your skin!

>04

Drink red dates porridge regularly

As we all know, red dates have the effects of nourishing blood, moisturizing the skin, and whitening and beautifying the skin. It contains rich nutrients and multiple trace elements, so it is called "natural vitamins". White fungus contains collagen, which can enhance the elasticity of the skin, plump up the subcutaneous tissue, and make the skin tender and smooth. Therefore, cooking red dates and black fungus into porridge can protect against radiation and remove dullness.

>05

Drink green tea regularly

Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can not only synthesize rhodopsin, but also make the eyes see things more clearly in dim light. Therefore, green tea can not only eliminate the harm of computer radiation. It can also resist oxidation and remove yellowness, effectively changing the dull and yellowish complexion, making you both beautiful and healthy!

>06

One cup of yogurt per day

Yogurt is a magical product for whitening and nourishing the skin. It contains various probiotics, proteins, minerals and multivitamins, which can increase the moisture content of the skin's epidermis and achieve a long-lasting whitening effect, giving the skin more radiance. It is rich in vitamin B, which can effectively protect against radiation damage. Relevant surveys show that yogurt can also reduce radiation damage and inhibit the decrease in the number of lymphocytes in people after radiation. This can help repair problems such as dark skin caused by computer radiation.

Electronic products with strong radiation will cause certain damage to our skin. Therefore, we should try to avoid excessive exposure to these things. Especially for pregnant women. Don't always stare at the computer screen while working. You can relax yourself a little and go out for some exercise. In fact, diverting your attention is also a more feasible method.